How to take flax seed and oil during menopause?

Menopause is a rather difficult life period for every representative of the fair sex. With the onset of menopause, the functionality of the reproductive system of organs declines in women’s bodies. Changes in other systems in the body are also observed: disturbances in the psycho-emotional state, changes in the structure of the skin, hair and nails, headaches, hot flashes and other menopausal symptoms that contribute to a decrease in the quality of life. And only regular use of flax seed during menopause, which is rich in beneficial vitamins and microelements, will help normalize the functioning of the thyroid gland, improve overall well-being and support hormonal levels in the female body.

A little about flax seeds

Flaxseed has been famous for its healing properties since the time of Hippocrates.

During the existence of the ancient Greek people, flax raw materials were used to heal deep cuts, lacerations, and also for the fastest restoration of skin after thermal burns.

In Rus', even in pre-revolutionary times, flaxseed flour was made from seeds, as well as flaxseed oil, which is still used in various sectors of human activity. Flaxseed flour was used to prepare baked goods, and flaxseed oil was added to vegetable dishes.

But in the conditions of modern industrial technologies, flax seeds are not so popular. And in the fields of traditional medicine and cosmetology, flax is still in great demand. Flaxseed oil is considered especially popular during menopause, as it helps improve the functionality of the following systems in the body:

1. reproductive;
2. cardiovascular;
3. endocrine;
4. in the digestive system and other organs in the body.

Reviews on the use of flax seeds during menopause

If you analyze the reviews about flax seeds during menopause, you can highlight the general recommendation of doctors and women - use the product only in combination with official treatment. With regular use of flaxseeds and oils based on them, many note the disappearance of unpleasant symptoms of menopause.

Anastasia, 53 years old

A year ago, I went through menopause and, as a result, the arthritis of my shoulder joint worsened. My doctor prescribed medications and also advised me to add flax seeds and flaxseed oil to my food. A year later, the exacerbation of arthritis passed, and the pain in my shoulders no longer tormented me. I also noticed that hot flashes occur less frequently.

Composition and description of linseed oil

High quality linseed oil has a golden color, a uniform consistency, and does not have any sediment or foul odor. It may taste a little burnt.

But if the bitterness of the oil becomes more tart, this may indicate improper storage conditions for the product or its expiration date.

The benefits of flaxseed oil are no different in effectiveness from the benefits of whole seeds. This is achieved thanks to a unique method of obtaining flaxseed oil, which consists of a cold pressing technique.

It is recommended to use unrefined flaxseed oil for medicinal purposes, since its composition has the highest percentage of vitamins and beneficial microelements.

Flax contains the following components:

• lignins act as the most powerful phytoestrogens ;
• folic acid and vitamin B , which contribute to estrogen-like effects on the female body;
• vitamins A, E and K , which help improve the structure of the skin, nails and hair;
• microelements in the form of phosphorus, potassium, magnesium, iron;
• fatty acids , presented in the form of Omega 3 and Omega 6;
• as well as linolenic, oleic, arachidonic and linoleic acids.

The acid content in flax seeds promotes a positive effect on division processes at the cellular level, accelerates metabolic processes, and provides a preventive effect against the occurrence and development of cancer pathologies.

Benefit

The product has a very rich composition. 100 grams contain 20 grams of protein, more than 20 grams of dietary fiber and plenty of fat. They are high in calories, but nevertheless beneficial for the body. They fill you up so you don't overeat.

Description of the properties of flax seeds.

Flax seeds contain the following elements:

• calcium, magnesium, sodium;
• vitamins of groups E, C, B, A, K;
• saturated acids;
• enzymes;
• polysaccharides;
• phytosterols.

They contain a huge amount of phytoestrogens, which are so useful during menopause. They also have bactericidal and antioxidant effects. The seeds are high in omega-3s, even more than fatty fish. This acid is not produced by the human body, so it is important to consume it with food.

Useful properties of flax.

By consuming flax seed during menopause on a regular basis, you can:

• improve liver function;
• prevent cancer;
• reduce the risk of diabetes in the future;
• strengthen bones;
• lower blood pressure;
• strengthen the immune system;
• accelerate metabolism;
• improve your liver health.

They are able to rejuvenate and increase skin elasticity.

The intensity of symptoms such as hot flashes is reduced by half. Women also note an improvement in their emotional state, the absence of joint pain, chills and hyperhidrosis.

Indications for use of flax

Flax, or more precisely linseed oil, very intensively helps fight the following pathologies:

• Disorders of the digestive tract, accompanied by the appearance of heartburn, increased concentration of acid in the gastric juice, constipation, gastroenterological diseases, helminthic infestation and irritable bowel syndrome.
• The development of diabetes mellitus, as well as other pathological processes on the part of the endocrine system of organs.
• Impaired functionality of the cardiovascular system, manifested by increased blood pressure, the occurrence of heart attacks and strokes, as well as atherosclerosis.
• With increased levels of bad cholesterol and the likelihood of blood clots.
• As a preventive measure against the occurrence of atypical cells, which can provoke the development of neoplasms, both benign and malignant.
• Reducing the intensity of symptomatic manifestations characteristic of premenstrual syndrome and pain during menstruation.
• Eliminate stress, depression and improve mental abilities.

There are quite a few indications for the use of flaxseed oil, but its particular effectiveness is observed during menopause.

Contraindications

Before starting treatment with flax or including it in your diet, it is important to exclude the presence of contraindications. To do this, it is recommended to visit a gynecologist and undergo a comprehensive examination of the body. If you have any chronic diseases, you must undergo examination by a specialized specialist. Its use should be limited to patients with the following conditions and diseases:

• exacerbation of chronic gastritis, cholecystitis, pancreatitis and other diseases of the gastrointestinal tract;
• urolithiasis disease;
• hepatitis;
• diabetes;
• polycystic disease and/or polyps in the ovaries;
• polyps in the uterine cavity.

Also, flax should not be combined with certain medications, especially hormonal contraceptives, anticoagulants, and some NSAIDs. Before treatment, it is important to check with your doctor about the compatibility of the medications you are taking with the useful product.

The effect of flax on pregnancy and fetal development has not been studied, so the use of flax during this period should be limited.

Flax during menopause

The menopausal period is considered a natural process of extinction of the reproductive functionality of the female body against the background of changes in hormonal levels. Menopause is a gradual process of extinction of a woman’s reproductive capacity and the transition of her body into the senile period of development. The entire menopausal period is divided into three main stages:

1. Premenopause, which presumably occurs between the ages of 40 and 45 and lasts for two to five years. During this period, characteristic changes occur in the menstrual cycle. Menstruation becomes more scanty, with a short duration. Their cyclical appearance is disrupted.
2. Menopause, characterized by the complete cessation of menstruation;
3. Postmenopause, which basically lasts until the end of a woman's life.

During each stage of menopause, the female body experiences certain hormonal surges that occur against the background of withering of the ovaries and a decrease in the level of hormones they produce. This, in turn, has a negative impact on the general well-being of an older woman.

During menopause, flax is necessary to relieve the following menopausal symptoms:

• vitamin deficiency in the body;
• attacks of hot flashes, an irresistible feeling of heat, dizziness and increased heart rate;
• decreased mood and sexual activity;
• intensive gain of extra pounds;
• disruption of the skin structure, loss of its elasticity and firmness.

Flaxseed oil has no side effects, promotes a gentle effect on the female body, has a stimulating effect and supports the functionality of the woman’s reproductive organs.

What are the recipes?

During menopause, women often experience irritability and poor sleep; the following recipe will help cope with these ailments:

• 1 tbsp. l. linseed oil.
• 3 tbsp. l. honey

You will learn about the benefits and harms of flaxseed oil if you watch this video:

Mix all ingredients, take 1 tsp. 3 times a day before meals.

To increase immunity and normalize the level of sex hormones:

• 3 lemons with zest.
• 3 cloves of garlic.
• 1 glass of honey.
• 1 cup flax oil.

Grind the garlic and lemons in a blender, then add honey, oil, mix everything. Take 2 times a day, 1 tbsp. l. Course duration is 14 days.

To reduce unpleasant symptoms during menopause: take 50 ml of flaxseed, sea buckthorn, and St. John's wort oil. Mix the ingredients and drink 1 tsp. 2 times a day 30 minutes before meals.

Presence of contraindications

It is not recommended to drink flaxseed oil or consume it in any other form if you have the following pathological disorders in the body:

1. Pancreatitis.
2. Ulcerative lesions of the gastrointestinal tract.
3. Development of cysts or polyps in the uterine cavity.
4. 2 last trimesters of pregnancy.
5. Acute liver pathologies such as hepatitis, cirrhosis and cholecystitis.

Drink flaxseed oil with extreme caution if you have the following diseases:

• Development of gallstone pathology.
• Breastfeeding period.
• When taking hormonal contraception and antidepressant medications.

Many women are interested in the question of how to take flaxseed oil during pathological menopause to achieve the desired effect? Let's consider the main methods of taking this medicinal drug: how and in what forms is it taken?

Contraindications and possible harm

Before using flax seeds during menopause, read the list of contraindications for their use:

• exacerbation of gastrointestinal pathologies;
• hepatitis;
• diabetes;
• stomach ulcer;
• pancreatitis;
• polyps in the uterus;
• polycystic ovary syndrome.

Be careful with consuming flax seeds if you have cholelithiasis, cholecystitis in remission, or if you are taking hormonal contraceptives, antidepressants, or anticoagulants.

Methods of application

You can take the oil in its pure form. For preventive purposes, it is necessary for a woman to drink one tablespoon of it 40-50 minutes before meals. Duration of treatment is up to two weeks.

To achieve a therapeutic effect, you need to take one teaspoon with a glass of water 40-50 minutes before the first and last meals.

You need to take flaxseed oil according to this regimen for at least a month, with a gradual increase in dosage to 2 tablespoons per day.

Flaxseed oil can also be taken in capsule form. Capsules based on flaxseed oil are sold in retail pharmacies and are accepted according to the attached instructions.

With the onset of the menopausal period, every representative of the fair half of humanity should pay more attention to their health and appearance. Lead a correct and healthy lifestyle, adjust your diet and give up bad habits. The use of flaxseed oil will help normalize overall well-being, eliminate psycho-emotional disorders, get rid of depression, hot flashes, dizziness and other equally unpleasant symptomatic manifestations of menopause syndrome characteristic of menopause.

Important and useful video on this topic:

About

How to properly store and select oil

In order for the oil to bring maximum benefits, you need to buy a quality product. It is better to purchase it at a pharmacy.

• Package. It is better to choose oil in glass containers. It is important that the container is made of dark glass or wrapped in paper. It deteriorates when exposed to sunlight.

It is important to buy the right flaxseed oil

• Spin. The product must be squeezed at a temperature of 40–42 °C, only then will it retain all its beneficial properties. Therefore, you should buy cold-pressed oil.
• Best before date. Natural oil can be stored for no more than 9 months. If the expiration date on the package exceeds this indicator, most likely it was diluted with cheaper oils or preservatives were added.
• Sight, taste, smell. A high-quality product should be light brown in color, have a slight taste and smell of fish oil with a hint of bitterness.

After opening, the bottle is tightly capped and stored in the refrigerator door. It is not recommended to store opened oil for more than 30 days.

Appearance and characteristics

High-quality oil is a slightly yellowish or golden liquid without sediment or unpleasant odor. It may taste a little bitter, but its strong rancidity indicates improper storage or expiration.

The oil is obtained from seeds by cold pressing, which allows you to preserve all its beneficial medicinal properties. The priority for medicinal purposes is unrefined oil - it contains a higher percentage of vitamins and microelements.

Includes:

• lignans are strong phytoestrogens;
• B vitamins, including folic acid, which also has an estrogen-like effect;
• vitamins A, K, E, which have a positive effect on the condition of the skin and hair;
• complex of microelements: potassium, phosphorus, magnesium, iron;
• omega-6 and omega-3 fatty acids (vitamin F): oleic (13-30%),
• linoleic (15-30%),
• linolenic (44-60%),
• arachidonic (9-11%).

Acids have a positive effect on cell division, accelerate metabolic processes, and are a powerful folk remedy for the prevention of cancer tumors and metastases.

The absence of severe allergic reactions and the vegetable origin of the oil make it indispensable for use by vegetarians, vegans, and those with contraindications to the use of fish oil.

Acquisition and storage

When purchasing flax seed oil, you should pay attention to:

• for color, absence of sediment at the bottom of the bottle and sharp unpleasant odor;
• it is advisable to choose oil with a minimum shelf life (production date no earlier than three months before sale);
• buy bottles with a volume of no more than 300 ml, since the oil quickly deteriorates and loses its taste and healing qualities

The oil should be stored in a tightly sealed dark glass bottle in the refrigerator or other dry, cool place. Must be consumed within one to two months after opening the sealed package.

Doctors and experts on traditional medicines call flaxseed oil “Russian gold.” This is explained by the huge number of beneficial properties of the oil, as well as its content of Omega-3 acids and phytoestrogens necessary for the body.

After menopause, a healthy lifestyle and diet play a huge role in a woman’s health. In this regard, flaxseed oil is an ideal assistant in the fight against hormonal imbalance: depression, hot flashes, dizziness, mood swings and other conditions characteristic of the menopause period.