Uterus breathing - women's health practice (technique, meditation) - "Fito"

Every woman has a hidden power that will never be controlled by a man. The source of this power is her special center of vitality - the womb. It gives women unique energy, gives their essence some fluidity and the ability to withstand life's difficulties, maintaining light, warmth and kindness in their souls. She makes women who they are: unique, charming, attractive, beautiful. She makes life come into full swing and makes it rich.

Uterus breathing - women's health practice (technique, meditation)

The uterus gives women unique energy, gives their essence some fluidity and the ability to withstand life's difficulties, maintaining light, warmth and kindness in their souls.

Why is uterine respiration necessary?

The Uterine Breathing meditation is necessary and extremely important for all women.
It is she who connects us with the female center, which has settled in the innermost organ. What is important for representatives of the fair half of humanity is that it has a beneficial effect on sexuality and health. It’s not just about the mental and energetic state: engaging in an intimate form of meditation has a beneficial effect on getting rid of many female diseases.

This is a practice for those who want to live with a smile and not take into account negative emotions, forget about unsuccessful life and sexual experiences.

According to reviews from ladies who regularly practice the uterine breathing method, the exercises helped to cope with thrush and reduce the degree of suffering that menstrual pain causes every month. What’s especially cool is that even pregnant girls and women can practice (but only with the permission of the doctor leading the pregnancy.).

Svadhisthana

Uterine breathing also harmonizes the work of the second chakra - Svadhisthana, and this is a huge vital field:

human sexual energy;
contact with the opposite sex, attractiveness, successful sex and even financial well-being;
energy that fuels the functioning of the body and all vital organs.

What do regular classes give?

The experience of many women shows that in a few months you can completely master uterine breathing; the reviews of these women also inspire those who have not yet become acquainted with this practice. Many women note that they are beginning to be respected more and their opinions are listened to.

A fulfilled woman glows with beauty from within and men feel this on a subconscious level. Men on the street look at such a woman, even if she is modestly dressed.

A fulfilled woman glows with beauty from within and men feel this on a subconscious level. Men on the street look at such a woman, even if she is modestly dressed.

By practicing uterine breathing, you release true femininity, open yourself to new sensations and warm feelings, strengthen women's health and learn to radiate energy that makes you the mistress of your destiny. You tune in to the wave of love and comfort, youth and longevity, harmony and goodness. A woman is the creator of the world and the keeper of family comfort.

A fulfilled woman glows with beauty from within

By opening the way to yourself, you master a spell that no one can resist!

Practical techniques

If you decide to try the practice, this is a step towards new meditative sensations.

Next, let's take a closer look at what exactly a beginner should do:

choose a time (approximately 15-20 minutes) when you can be alone. It is important that nothing distracts or prevents you from concentrating on the process;
turn on beautiful, calm music that will make it easy to relax;
Take a comfortable position lying or sitting, at your discretion. When it comes to meditation, the main thing is your convenience and the opportunity to feel as relaxed as possible. Next, spread your legs a little, try to observe and focus on your normal breathing;
Little by little, at a pace that is comfortable for you, try to stretch your inhalations and exhalations. Pay attention only to the duration of breathing, at this stage the depth is not important;
continue to breathe normally - through the chest. A little later, lower your breath lower to your stomach, and then try to breathe with your stomach;
you're almost done! Concentrate on the sensations in the perineum, gently “lowering” your breath lower and lower. Imagine that you inhale air through the vagina and it enters the uterus. Continue to observe your feelings, sensations, emotions. What color do you think the energy is in your uterus? How does she feel now? Try to see it!

Please note that it is strictly not recommended to start any feminine practices if there is skepticism or doubt in your thoughts about the correctness of the chosen path.

How I got attention

Every girl will be able to remember a situation in which I, alas, lived for more than a year. She seems to be young, smart, beautiful, I don’t drink heavily, I demand practically nothing from men, I try to understand the workload, in general, I diligently mold the ideal every day, but the cat on the sofa looks at me with an expression of hopelessness on its face.

I came to my friend to complain about life and discuss that my lover again does not dare to do anything serious, although he periodically feeds me with promises that everything will be fine. As they say, we take one step forward, then four back. Anya, that’s my friend’s name, looked at me strangely and asked me a question that left me hanging for a few seconds: “Have you tried meditation on female charm?” I knew what meditation techniques were, but I had never tried to look at the source of my problems from this side. But Anya’s admirer let it slip to me that she emanates an “inner attraction.” I decided to try several techniques, and swore to myself that meditation on the revelation of femininity would become a mandatory part of my morning and evening ritual.

The results did not come to me right away, but the systematic approach did its job. About three weeks later, I began to notice that my always busy man was showing interest in me, as in the first months of our acquaintance, although we had been together for about three years. From a bore muttering under his breath, he turned into a gentle and caring man. And young strangers also began to show interest in me. The boss stopped nagging, and in general, life became much easier for me from an emotional point of view. There are no destructive experiences, I like to wake up in the morning and enjoy simple joys that I had not noticed before due to the burden of everyday activities.

More about talking to your uterus

The practice of talking with the body is extremely exciting - at a minimum, it will help you understand yourself and learn to positively perceive the body and yourself.
After the breath has descended to the desired place, you can begin by imagining the color of the energy. Try to feel what the uterus is experiencing at the moment. The range of possible emotions is huge: she can be sad, sing joyful odes, or worry. Start a conversation. Ask if there is anything you can do to help her? Maybe you inadvertently caused offense? Ask for forgiveness!

Try to give the uterus love, warmth, and care with every breath. Breathe life into it! As you exhale, imagine how the body leaves the negative: anxiety, resentment, anger, depressive mood. With the right amount of practice and the right mindset at the time of meditation, you will feel the answer coming to you.

After practice, you will feel something blossoming within you. Maybe it's feminine energy? Or vitality? Congratulations! After the first practice, you already become cleaner and more aware. But the wonders of female uterine breathing and amazing contact with your body do not end there.

Execution Method

Uterine breathing is a simple, short meditation that will not take much effort and time, but will bring delightful results. To complete it, you need to retire and concentrate.

You can do meditation in a group setting. Such training is practiced by modern fitness centers and private trainers.

The uterus is the main energy center for a woman. Therefore, during meditation it is necessary to focus on this organ. Starting position: standing, feet shoulder-width apart, knees slightly bent. The arms are placed along the body in a relaxed state. Uterine breathing begins with inhalation. Clenching your teeth tightly, you need to suck in air, imagining how it passes through the whole body, penetrating every organ. Having spread to the far corners of the body, the force begins to flow from the earth. Moving along the legs, it reaches the uterus. At this moment, the reproductive organ tenses, as if sucking in vital energy. The hands slowly clench into fists and rise towards the abdominal area where the ovaries are located.

As you exhale, the reverse process occurs - negativity comes out of the uterus. The arms gradually relax and move back. The muscles of the reproductive organ return to their original position, releasing a negative flow down the legs into the ground. Exhale through a slightly open mouth.

The duration of the exercise should not be less than 5 minutes. Beginners should gradually increase the meditation period, bringing it to 15 minutes. After just a few breaths, you can feel warmth appearing in the pelvic area. The pelvic muscles begin to contract, working on the same wavelength as breathing.

Ovarian breathing

Let's start talking about another meditative practice - ovarian breathing. The ovaries are the most important element in the reproductive system, so it is very important for any young girl to treat them carefully.

Similar to uterine breathing, you will need pleasant relaxing music and solitude:

relax and close your eyes;
concentrate on the lower abdomen;
place your hands in a position as if you were gently closing the ovaries;
imagine breathing through your ovaries through your palms;
as you inhale, imagine a slightly invigorating coolness, as you exhale, imagine cozy warmth;
imagine how, when you inhale, you pass energy through the ovaries, and when you exhale, you release the old energy, with all the negativity and dirt;
also you can use colors. Inhalation - soft pink or pleasant red, fills you, exhalation - gray or black leaves you.

The recommended time for performing the exercise is approximately 10 minutes, but if you have problems with the ovaries or reproductive system, it would be good to double the time.

Advanced Visualization

Relax your torso. Imagine how, as you inhale, your body is filled with pure glow and the energy of life. Imagine a bright flower in the area of the uterus. It has roots that go through its legs deep into the Earth.
The roots of the flower touch both clean water and hot magma. Saturate your flower with the forces of the planet. The power of the Earth rises to the bud: it goes to the knees, rushes up the thighs, fills the entire uterus.
Shift your attention to the crown area. Through the crown of your head, a lunar stream of light comes to you, combined with streams of water. A silvery glow and water pass through the head, washing the eyes and mouth.
Falling water makes noise, and you must send this sound down through your body. Let the water flow from above directly into the uterus. Fill this organ, open it to the world. Let the flow first descend in the chest and then flow down to the uterus. It is in this sacred center that three forces are mixed at once: the Earth, the Moon and water.
Enjoy your renewed state. Powerful energies come into interaction with each other in the womb, endowing it with harmonies and purity.

Uterine breathing is a meditation for getting rid of negativity and acquiring the energy of femininity.

Any spiritual work with the main center of sexual power is necessary for overall balance, normalization of the second chakra, and restoration of health.

Kiss of the womb

It’s not for nothing that the name of this women’s practice sounds so playful and romantic. In addition to the spiritual benefits, the practice will bring a very pleasant surprise over time.

Due to the vaginal muscles involved in training, which take an active part in the sexual life of women, orgasms become brighter and fuller. The other half will also feel changes in a positive direction, which is confirmed by the reviews of many women.

Technique:

you need to lie on your back;
legs should be bent at the knees;
hold your nose;
we take a false breath, make efforts to pull the diaphragm to the chest;
We stay in this position as much as possible;
when you feel that your strength is running out, open your nose;
need to be repeated about 5 times.

According to reviews from practicing lovely ladies, you should expect results in about a month.

Red rose

It is not for nothing that the rose is considered the queen of flowers; ask her for beauty and magnetism for yourself, your beloved. This meditation of femininity and tenderness:

Close your eyes, place your hands on your stomach. The left hand should cover the right, as in the previous technique.
Imagine a luxurious garden. Feel the warmth of the sun, the rustle of leaves, the sound of water, the singing of birds.
Go to your rose. Stroke its petals, feel the aroma.
Sincerely ask your flower to release your feminine power and feel how you receive the warmth of the rose and it is concentrated in the womb. Remember the image of a rose, thank it, feel loved, tender, attractive.
Slowly open your eyes.

Energy cleansing

It's no secret that every relationship leaves energy threads in a woman. A lady remains in touch with each man for about 7 years, even if the romantic and sexual relationship ends. The woman continues to feed the partners with whom she had sex at least once through these energy strings.

The energetic connection with a partner lasts approximately 7 years

It is also known that the more partners a woman has, the less energy she has left. Before cleansing, unfortunately, just like before the severance of past ties, energy depletion will occur. But it is possible to get out of the vicious circle!

Techniques for getting rid of energetic attachment to past connections:

you need a homemade chicken egg that has been fertilized by a rooster (as a last resort, you can buy it in a store, but it must be fresh);
change into cotton underwear;
light a wax candle;
say: “You are a living egg - it all began with you. Take away from me those connections that are in the dirt”;
vividly imagine yourself looking at photographs of your ex-partners;
then start rolling the egg over the perineum, genitals and lower abdomen;
imagine how your former partners “roll out” of you along with the egg, imagine each one until the image in your thoughts completely disappears.

At the end of the ritual, break the egg and pour the contents into a jar of water. The liquid must be poured into the toilet with the words “Where there is water, there is trouble.” Throw away the jar.

Once completed, your ex may contact you and offer to reconnect. Don't give in if you really decide to break with past ties.

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Safety precautions

Additionally, pay attention to the minimum safety precautions to avoid unpleasant consequences:

female organ practices should not be performed during menstruation;
also, during pregnancy there should be no contraindications from a doctor (also, if you are not pregnant, it is recommended to check with your gynecologist for the presence of contraindications);
In case of illnesses that cause discomfort and ailments, it is better to postpone meditation until a favorable moment.

Don't be afraid of sensations

Some time after the start of intense breathing, the uterus may begin to pulsate or, conversely, shrink and “be afraid”. Reassure her, speak to her mentally calmly and affectionately. The negativity accumulated by the uterus can appear in the guise of tears, sometimes even screams. Don't be afraid of your incomprehensible behavior. This means that the uterus breathes correctly and a lot of accumulated stress comes out of the main female organ. Some discharge may appear - that’s good: cleansing of toxins is successful.

Gradually weaken the uterine breathing, move the source higher and higher, relax. For the first time, a 5-minute workout is enough, gradually increasing the meditation to 15 minutes.

Result of practice: what to expect?

Many girls who have recently begun the practices of uterine breathing and energy cleansing note the following positive aspects:

There are two remarkable aspects to female breathing techniques: physiological work with muscles, which, according to practicing doctors, definitely improves blood circulation, which helps cure diseases and ailments. Combined with meditation and energy work, this is an amazing effect:
The changes in my personal life did not go unnoticed. The chosen ones appreciated the spiritual transformation of the girls and the new level in the perspective of priestesses of love. The question repeatedly hung in the air: “How did you learn this?!”;
regular exercises increase the level of self-confidence, help you accept yourself, your body, your femininity and reveal your sexuality;
many have finally accepted the fact that it is time to forgive themselves and start living in harmony with their body.

Who is meditation suitable for?

The suggested techniques will help you too. They have no age restrictions, the most important thing is to choose the one that your intuition “pulls” on. To make the process of meditation enjoyable for you, do not think that there is something wrong with you. Everything is fine with you now. You are beautiful. Treat meditation on restoring feminine energy not as correctional work, but as a magical ritual that is aimed at your well-being and physical and moral recovery.

Meditation “feminine energy” can be carried out in combination with mantras, if you feel the need for them. You can read them yourself, or just listen. During practice, imagine yourself happy, radiant with health and beauty. Carry out the work for at least 10-15 minutes.

Meditation of the Ancient Priestesses

The meditation of the ancient priestesses rejuvenates and fills with attractiveness:

Lie flat on a hard surface with your legs bent and your heels flat on the floor.
Place your palms in the lower abdomen, breathe slowly and deeply.
Feel yourself falling down and flying. Let the images form freely in your head.
You land on the river and sink into the water, it slowly picks up your body. Wait until it completely merges with water.
Feel a small seed in the lower abdomen. Imagine how a rose slowly blooms from it and fills your entire body with feminine energy, warmth and light.

Aphrodite's Belt

Meditation for women to strengthen feminine energy:

Imagine that you fell down, were picked up by a river and the current led you to the temple of the goddess Aphrodite;
Enter the temple. Approach the goddess statue;
Greet her with a bow, see how she smiles at you;
The Goddess gives you the belt, put it on, feel the weight;
This belt concentrates feminine energy to attract male attention;
Thank the goddess and leave the temple.