How does immunity decrease during menopause, and what causes frequent colds during menopause?

What medications are indicated during menopause?

Any woman who has reached the age of 40-45 years begins a gradual decline in sexual function. And although this is a natural process of aging of the body, many patients experience a lot of unpleasant symptoms at this time:

• increased blood pressure;
• periodically occurring feeling of heat (hot flashes);
• rapid weight gain;
• lability of the nervous system.

Long-term (at least a year) intake of vitamins helps alleviate the condition. The most important of them for the female body are:

1. Tocopherol (vitamin E). Has pronounced antioxidant properties. Improves the condition of vascular walls, has the ability to lower high blood pressure. It is advisable to start taking tocopherol during premenopause, since this vitamin supports the functions of the ovaries and is involved in the synthesis of sex hormones - estrogen and progesterone.
2. Retinol (vitamin A). According to experts, taking retinol reduces the risk of developing malignant neoplasms of the uterus, intestines, and mammary glands. It has a positive effect on the condition of the skin and slows down the formation of wrinkles.
3. Vitamin D. Plays an important role in the regulation of calcium and phosphorus metabolism. Taking it reduces the likelihood of a woman developing osteoporosis, a disease characterized by increased fragility of bone tissue and occurring against the background of a decrease in the concentration of estrogen in the body.
4. Ascorbic acid (vitamin C). It has immunostimulating and antioxidant properties and is involved in the regulation of many metabolic processes.
5. B vitamins. Hormonal changes during menopause are often accompanied by apathy, mood swings, irritability, tearfulness, and insomnia. All this worsens a woman’s quality of life and reduces her productivity. To relieve these symptoms, doctors advise their patients to take B vitamins, which normalize the functions of the nervous system.

In addition to vitamins, when menopause occurs, a woman’s body also needs additional microelements. The most necessary of them during this period are:

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Gynecological diseases can develop and progress against the background of the production of sex hormones. Such pathologies are called hormone-dependent and sometimes, in order to cure the underlying disease, doctors advise women to undergo artificial menopause, which consists of drug suppression of ovarian function. Let's look at how forced menopause occurs and when this treatment is prescribed.

Vitamins for menopause

After 40–45 years, the functioning of the female reproductive system begins to gradually deteriorate. The reason for this phenomenon is a decrease in estrogen production. Due to the increasing deficiency of female sex hormones, all biochemical reactions are inhibited. Women's bodies age quickly and health problems arise. Therefore, during the decline of reproductive ability, it is important to take vitamin and mineral complexes. Vitamins during menopause activate metabolism, improve the functioning of organs and systems, as a result of which a woman feels better.

Symptoms of the onset of menopause

All women experience menopause in their own way, but a third of the fairer sex experience severe unpleasant symptoms. At the onset of menopause, the following phenomena are most often observed.

1. Tides. The most common and noticeable manifestation of hormonal decline. The woman's body temperature periodically rises, redness of the face and upper half of the body is noted. Such hot flashes occur 3 to 4 times a day.
2. Excessive sweating. Usually part of the tides.
3. Thinning of the skeleton. Bone tissue becomes brittle and brittle due to a decrease in the amount of calcium in the body.
4. Decreased sexual activity. A woman ceases to experience pleasure from intimate life, and pain often occurs during sexual acts. Pain during sexual intercourse is caused by thinning and drying of the vaginal mucosa. A dry and irritated vaginal lining can be easily injured.
5. Deterioration in health. A woman experiencing menopause becomes lethargic, powerless, and drowsy. During the period of hormonal changes, there is a loss of strength, physical and mental performance decreases.
6. Aging. The woman's appearance noticeably deteriorates. The concentration of collagen in the skin decreases, the subcutaneous fat layer becomes thinner. As a result, the skin loses its firmness and elasticity, becomes flabby and swollen.
7. Emotional instability. A woman’s mood changes hourly, even every minute. Apathy, nervousness, depression, tearfulness, thoughtfulness, sadness - these emotions replace each other several times a day.
8. Sleep disturbance. It is often the first sign of the onset of menopause. A woman tosses and turns in bed for a long time in the evening, cannot fall asleep, and wakes up with difficulty in the morning, even if her sleep was long and complete.

What vitamins should a woman get into her body after 50 years?

To find out which vitamin complexes should be taken during menopause, you should contact your gynecologist. A medical specialist will recommend a suitable drug.

Listed below are the vitamins that are most important for the female body experiencing hormonal changes.

1. Retinol. Vitamin A has a beneficial effect on the condition of the skin and mucous membranes, normalizes the functioning of the ovaries, and prevents the appearance of tumors in the mammary glands.
2. Ascorbic acid. Vitamin C is a strong antioxidant that strengthens the immune system and stimulates metabolism. It increases the strength and elasticity of blood vessels, removes excess fluid from the body.
3. Tocopherol. Vitamin E activates the work of the female reproductive glands, weakens the symptoms of menopause, and participates in the synthesis of sex hormones - estrogen and progesterone.
4. Calciferol. Vitamin D is necessary for the absorption of calcium. With sufficient consumption of the substance, the likelihood of developing osteoporosis is reduced.
5. Thiamine. Vitamin B1 is a regulator of the condition of the heart, blood vessels, and nerve fibers.
6. Pyridoxine. Vitamin B6 strengthens the immune system, normalizes sleep and emotional state, and slows down the aging of the skin.
7. Folic acid. Vitamin B9 has a beneficial effect on the nerves and maintains a normal emotional state.
8. Cyanocobalamin. Vitamin B12 is essential for maintaining the nervous system in optimal condition.

Vitamin-rich foods

Women over 45 years of age should drink nutritional supplements and take vitamin complexes to maintain normal functioning of the body. But a healthy lifestyle during menopause is not limited to taking pharmaceutical vitamins and minerals; representatives of the fairer sex should eat well and eat well. You should choose food that is easily digestible, rich in nutrients, and does not cause you to gain extra pounds.

During menopause, women should not go on strict diets: this is stress for the body and increases menopausal symptoms. The diet must include meat and fish dishes rich in retinol and calciferol, fermented milk products rich in calcium, and grain porridges. Potassium, which is beneficial for the heart and circulatory system, is found in large quantities in greens and dried fruits. Especially during menopause, the diet needs nuts, seafood, bran bread, vegetable oils, fresh fruits, berries and vegetables.

To relieve hot flashes and normalize your emotional state, you can drink tea with chamomile, sage and other medicinal plants. It is undesirable to include saltiness, sweets based on refined sugar, and fatty foods in the menu. Also, to improve metabolic reactions in the body, you should drink enough water.

How does immunity decrease during menopause, and what causes frequent colds during menopause?

Immunity during menopause is significantly reduced.
During this condition, the woman’s well-being deteriorates greatly, and when she begins to get sick, the unpleasant symptoms only increase. In this case, after the first harbingers of menopause, you need to take medications to support the immune system. Every woman over 50 suffers from frequent colds and weak immunity. After the onset of menopause, it usually becomes even weaker, and the resulting diseases are very difficult to tolerate. The human body has the power to protect itself from diseases, but if hormonal changes do not occur in it. It is safe to say that menopause can definitely weaken the immune system.

Very often, women complain that before the age of 50 they suffered from the flu at most once a year, when, with the onset of menopause, cold symptoms appear almost every month. It’s all due to hormonal changes, and if you don’t take vitamin complexes, the likelihood of viruses getting in doubles.

The best women's vitamins for age 45

The gynecologist prescribes vitamins. After examining and establishing the onset of menopause, the doctor recommends the most suitable vitamin complex to the patient. Pharmacies sell many medications for women over 45 years of age. The use of these medications is long-term, the dosage is determined by a medical specialist. Below are the names and descriptions of the best drugs.

1. Menopace. A British drug based on pantothenic acid and minerals, including a large list of beneficial substances and herbal components. Take 1 capsule per day after meals. The medication strengthens the female body, activates estrogen synthesis, and stabilizes hormonal levels.
2. Vitatress. Multivitamins that normalize the nervous system, improve the functioning of the heart and circulatory system. The drug contains retinol, ascorbic acid, calciferol, potassium, calcium, iron and many other vitamins and microelements. You need to take 1 tablet per day after meals.
3. Femicaps. Finnish drug based on plant extracts, containing tocopherol, pyridoxine, magnesium. It has a beneficial effect on the nerves, has a calming effect, and helps fight insomnia. Daily dose – 2 capsules twice a day. Reception is carried out after meals. Treatment lasts 3 months.

Vitamin complexes

In order for women's beauty and health to be preserved as long as possible, and life not to be overshadowed by the uncomfortable manifestations of menopause, it is extremely important to take special vitamin complexes during menopause. Many people believe that vegetables and fruits are the best vitamins for the body, but during the period of hormonal changes it is very difficult to achieve a balance of all the substances necessary in the body only with a properly selected diet.

A vitamin complex is a non-hormonal supplement to the basic diet that helps activate the body’s protective properties and reduce the manifestations of menopausal syndrome; they also help strengthen the immune system and are characterized by a positive effect on the psycho-emotional state of a woman. Such drugs should be taken as prescribed by a doctor, since only a specialist can select a complex of vitamins that are most effective for women with different menopausal symptoms. Let's look at the names and main characteristics of vitamins prescribed for menopause in women:

• Doppelhertz active Menopause is a complex for general strengthening of the body, produced in Germany and based on soy isoflavones (plant estrogens). Smoothes out hormonal fluctuations, reduces the intensity of hot flashes, slows down and even prevents the destruction of bone structure, and is a prevention of cancerous tumors that can occur during menopause;
• Lady`s formula 40+ is a complex enriched with citrus bioflavonoids, grape seed extracts and green tea, supplemented with Dong Quay root. Instructions for use state that the drug normalizes metabolic processes in the body, prevents uncontrolled weight gain, improves hormonal balance, and helps improve the condition of skin and hair;
• Alphabet 50+ is a Russian vitamin complex for women in menopause, based on separate intake of components for better absorption in the body. It can be taken to generally improve the condition of the female body, reduce the intensity of hot flashes and normalize the psycho-emotional state;
• Complivit 45+ is a Russian-made drug that includes almost all vitamins of group B, A, PP and P, in addition, it includes L-carnitine, cohosh extract and motherwort. These components not only support the normal functioning of the body, but also have a good effect on the nervous system, lipid balance and the protective properties of every system in a woman’s body. You can drink it even before menopause, 1 tablet per day. One package is designed for a month of daily use;
• Aevit is an affordable dietary supplement that contains the amount of vitamin E and A necessary for the body. It improves the functioning of the circulatory and nervous systems, and normalizes metabolism. The drug can be supplemented with folic acid, calcium and vitamin D;
• Glycine - this component calms the central nervous system, relieves sleep problems, and has a beneficial effect on a woman’s vegetative-vascular system, therefore it is often recommended for use during very intense hot flashes. Aminoacetic acid increases brain activity, improves memory and concentration. You need to take glycine 2 times a week, 5 tablets that need to be dissolved. It is important that you can be allergic to glycine; it is also prescribed with caution to hypotensive patients, as it can lower blood pressure. Constant blood pressure monitoring is the main requirement when taking this drug;
• Qi-Klim is a Russian-made drug that is a herbal hormone substitute. It contains black cohosh extract, which can have an effect similar to estrogens. Also, the plant components are supplemented with the necessary dose of potassium and magnesium. Taking the complex allows you to fight hot flashes, changes in blood pressure and vegetative-vascular disorders;
• Orthomol Femin is a drug that is produced in Germany and has proven itself in the fight against menopausal symptoms. The complex improves immunity, balances hormonal balance and improves the general condition of a woman. Orthomol Femin has a beneficial effect on a woman’s cardiovascular system and maintains her external attractiveness due to the content of Omega-3 fatty acids;
• Femicaps is a drug based on tocopherol and vegetable oils and extracts. Taking it helps normalize heart rate, reduce sweating and eliminate swelling;
• Menopace is a British drug enriched not only with vitamins, but also with iodine. Normalizes the functioning of the entire body and reduces the symptoms of menopause. Iodine has a beneficial effect on the functioning of the thyroid gland;
• Klimadinon is a herbal preparation that is produced in Germany. The main component is cohosh extract, which replaces natural estrogen. The complex has a beneficial effect on the functioning of the ovaries, reduces the psycho-emotional and vegetative-vascular manifestations of menopause;
• Mense is a bioactive supplement based on soy isoflavones with beta-alanine amino acids. The drug increases the body’s protective properties, has a preventive antitumor effect, increases a woman’s ability to concentrate and evens out emotional swings;
• Estrovel - helps normalize the level of estrogen in the blood, thereby reducing the frequency and intensity of hot flashes, statistics also show that the drug reduces the likelihood of developing cancer of various locations and etymologies, especially in the reproductive system;
• Vitatress is a Russian-made vitamin complex containing all vitamins of groups A, D, C, B, E. Improves the functioning of the nervous and cardiovascular systems. Prescribed to women over 45 years of age.

The best women's vitamins for age 50

After 50 years, women should carefully monitor their health and undergo preventive medical examinations more often. Listed below are the most effective and inexpensive vitamin preparations that you should take at the height of menopause.

1. Alphabet 50+. A nutritional supplement created specifically for women experiencing severe menopause. Available in the form of white, blue and red tablets. The daily dose is one tablet of a certain color three times a day. Therapy lasts a month. The drug is based on vitamins, but also contains lutein and lycopene - substances that support visual acuity.
2. Estrovel. General strengthening and soothing non-hormonal tablets that stabilize the level of estrogen in the blood, helping to reduce hot flashes. The basis of the medicine is plant extracts, useful organic compounds and vitamins. You should take 1 tablet 2 times a day with meals. Treatment may last more than 2 months. When using the drug, the likelihood of tumors appearing in the organs of the reproductive system is reduced.
3. Klimadinon Uno. A herbal preparation intended for women over 50 years of age. Recommended for patients before menopause, it helps cope with nervousness, insomnia, excessive sweating and other signs of hormonal changes. You need to take 1 tablet per day. Therapy lasts no more than 3 months.

Popular inexpensive vitamin complexes

To maintain health after 50 years, women do not have to buy high-priced products. Inexpensive vitamin and mineral complexes are no less effective. They have received positive reviews from doctors and are popular among women. They are often prescribed during menopause.

Doppelherz aktiv, Vitamin-mineral complex 50+

The dietary supplement contains organic acids, minerals and vitamins to increase vitality, eliminate deficiencies of nutrients, and rejuvenate the skin. Dopelhertz Active normalizes metabolic processes in women after 50 years. The package is enough for a month of use. 30 tablets can be bought in pharmacies for 350 rubles.

Undevit

The natural composition of the product supports the general well-being of women during menopause. The drug has no side effects or contraindications, and has a pleasant taste. Inexpensive Russian-made vitamins are popular due to the price-quality ratio. The cost of a bottle of 50 tablets is 70 rubles.

Alphabet 50+

The combination of the necessary components of the vitamin complex prevents early aging of the body. Iodine, lutein, beta-carotene and B vitamins support the normal condition of hair, skin and nails. The drug has no contraindications. The cost of 60 tablets is 270 rubles, which makes the vitamins popular among women over 50 years old.

Medicines for hot flashes

Estrogens are needed not only to maintain reproductive function, but also to regulate the functioning of the thermoregulation center located in the hypothalamus. Therefore, when the concentration of sex hormones decreases, women experience jumps in body temperature. Hot flashes are accompanied by tachycardia, increased sweat, and dilation of blood vessels. To eliminate these symptoms, it is recommended to take special medications. The rating of drugs based on phytoestrogens is given below.

1. Feminalgin. A homeopathic medicine that relieves the symptoms of hot flashes, used for early menopause, cycle disorders, and irregular menstruation. Instructions for use: dissolve 1 tablet in the mouth 4 – 5 times a day.
2. Qi-Clim. A sedative that relieves nervousness, anxiety, and tearfulness. You need to take 1 tablet 2 times a day.
3. Feminal. Dietary supplement based on red clover. Relieves hot flashes, excessive sweating, tachycardia. Daily dose – 1 capsule.

Preparations with cytamines: Ovariamine

Cytamines are biologically active substances obtained from animal organs and tissues. Cytamines are used to eliminate various pathologies.

During menopause, the dietary supplement Ovariamin is prescribed , the active ingredients of which are cytamines obtained from the ovaries of cattle. The mechanism of their action is similar to phytohormones. The dietary supplement also contains vitamins A, E, group B, as well as macro- and microelements.

When used as a course, Ovariamin restores hormonal levels and metabolic processes, eliminates the main manifestations of menopausal syndrome. This dietary supplement is especially effective when simultaneously prescribing calcium supplements for the prevention of osteoporosis.

Take the dietary supplement Ovariamin 2-3 times a day for two weeks.

Medicines for the onset of menopause

At the initial stage of menopause, women must take medications that relieve stress from the decline of reproductive ability. The best medications are listed below.

1. Hypotrilon. A food supplement containing high concentrations of minerals and vitamin E. These substances in combination are useful both for relieving hot flashes and for preventing the formation of tumors in the reproductive organs.
2. Orthomol. A vitamin and mineral complex that strengthens the immune system and supports physical and emotional well-being.

Preparations containing vitamin E

There are a large number of preparations containing only vitamin E or a complex of vitamins intended for women during menopause. Vitamin E and complexes cannot be prescribed to yourself; consultation with a doctor is required.

Now in pharmacies you can find the following medications that help during menopause:

• “Vitamin E” in capsules produced in the Republic of Belarus;
• "Aevit" in capsules, also containing retinol, a Russian-made drug;
• "Vitamin E ZENTIVA" in capsules produced in Slovakia.

These and other drugs are available in pharmacies. We should not forget that taking vitamins without a doctor’s prescription can lead to unpleasant consequences.

Drugs for osteoporosis

Deterioration of joint condition after 50 years is not uncommon. To prevent the problem, you should take the following medications.

1. Complivit Calcium D3. Includes calcium and cholecalciferol - substances necessary to maintain the normal condition of the musculoskeletal system.
2. Osteovitis. Food supplement based on artificial chondroitin. Recommended for menopausal arthritis.

The dosage and duration of taking all of the above drugs must be agreed with a medical specialist.

Vitamins for menopause: which ones are needed and what to pay special attention to

Currently, there are two opposing points of view regarding the intake of vitamin complexes.

Opponents of “chemistry” believe that our body should receive all useful substances from food and synthesize it independently. In their opinion, most vitamins from tablets are not absorbed and are excreted from the human body - they say, therefore, adherents of dietary supplements simply have “very expensive urine.”

Opponents argue that today it is impossible to get all the necessary elements from food alone - both because of the composition of modern products and because of the changed lifestyle of people.

In addition, during certain periods people need much more minerals and vitamins - for example, during adolescence, women during pregnancy and lactation, in case of intense physical activity, as well as in old age. Menopause is also one of these periods, because at this time the production of the extremely important hormone estrogen stops in the female body, which leads to global changes. Some elements begin to be absorbed worse, and the risk of developing various diseases, including osteoporosis, increases. Not to mention such problems as hot flashes, insomnia, sudden changes in mood and other “delights” of menopause. And, of course, at this stage I really want to help my body cope with these difficulties.

Treatment options

Menopause and hair loss are natural processes of age-related changes in the female body, but excessive hair loss can be prevented only with timely treatment. There are several methods to get rid of this baldness, strengthen the hair roots and maintain an attractive hairstyle.

Medication method

Initially, it is recommended to visit a qualified gynecological or endocrine specialist and determine the cause of hair loss. If the cause of baldness lies in changes in hormonal levels associated with a decrease in estrogen production, then the method of hormone replacement therapy is used with the prescription of estrogen-containing drugs.

In most cases, after a course of treatment with hormonal drugs, hair loss processes stop. Hormone-containing drugs should be prescribed only by a qualified specialist based on the results of examination methods carried out in advance.

Metformin to prevent excessive baldness in older women .

Metformin promotes healing of the skin on the scalp, and also helps stimulate blood circulation in the scalp, and promotes the rapid restoration of affected areas of the skin, which leads to a reduction in hair loss. Moreover, Metformin is also the most effective remedy for the treatment of diabetes, so for women with high blood sugar, this drug may be just the thing.

What vitamins ease menopausal symptoms?

Of course, doctors recognize HRT as the most effective means of relieving menopausal symptoms. However, vitamins can also reduce the frequency of hot flashes, improve sleep and mood, and prevent heart disease and osteoporosis.

Vitamin A.

Prevents the appearance of tumors of the mammary glands and uterus, helps moisturize the skin and slow down aging, improves vision.

Vitamin B2.

Stabilizes immune function, supports growth and metabolism processes, antidepressant.

Vitamin B6.

Very important for the immune system and affects our mood.

Vitamin B7.

Improves the condition of hair, nails, skin, maintains optimal cholesterol levels in the blood.

Vitamin B9.

Particularly important for women's health, because... Promotes hormonal balance, reduces the risk of cardiovascular diseases and hypertension.

Vitamin B12

Supports metabolism, stabilizes weight, improves memory, antidepressant.

Vitamin C.

Activates the processes of hematopoiesis and tissue growth, has an anti-aging effect.

Vitamin D

Reduces the risk of osteoporosis due to reduced estrogen production.

Vitamin E.

It has a positive effect on the reproductive system, helps strengthen blood vessels, and has a beneficial effect on the condition of the skin.

Pay attention to minerals too.

Magnesium.

Fights stress, fatigue, insomnia, anxiety.

Iron.

Improves performance, promotes hematopoietic processes.

Calcium.

Maintains healthy teeth and bone tissue, participates in the process of insulin production, and strengthens capillaries.

Zinc.

Needed for the absorption of vitamins A, C, E, protects against infectious and viral diseases, has a beneficial effect on the condition of the skin, hair and nails.

Selenium.

Prevention of thyroid diseases, strengthens immunity.

Phosphorus.

Helps maintain muscle tone, maintains performance and memory.

Iodine.

It is extremely important for the functioning of the thyroid gland, which produces hormones.

Side effects and overdose

Although vitamin E used during menopause has a positive effect on the processes occurring in the body, it can have side effects, the most common of which is hypoprothromminemia. This is a decrease in prothrombin content in the blood, leading to bleeding of the mucous membranes. Much less often, side effects manifest themselves in the form of skin rashes.

An overdose of vitamin E causes unpleasant consequences:

• stomach upset;
• dizziness;
• nausea and vomiting;
• blood clot formation;
• exacerbation of chronic diseases.

The daily dose of vitamin E should be calculated by your doctor. If side effects are detected or an overdose is suspected, you should stop taking the drug and seek medical help. If you take your medications correctly and follow your doctor's instructions, you won't have to wait long to feel well.

Sources:

Vidal : https://www.vidal.ru/drugs/vitamin_e__40813 GRLS : https://grls.rosminzdrav.ru/Grls_View_v2.aspx?routingGuid=0804cefc-0ed0-4520-8376-acb700b33a8f&t=

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