Yuri Konstantinov, The best folk remedies for improving well-being during menopause - read online in full

Many people agree that the symptoms of menopause can only be treated with hormonal therapy or any medications. However, folk methods may well, if not replace therapy, then help get rid of unpleasant symptoms without consequences or side effects.

Various herbs help. Today we will talk about dill. It has a beneficial effect on the body and smoothes out the symptoms of menopause. Dill water helps speed up metabolism, which suffers during menopause. In addition, dill water during menopause improves digestion and removes swelling.

You can buy this water at a pharmacy and make it yourself. More about this below.

How to determine that menopause has occurred?

In order to begin searching for folk remedies for menopause in order to treat any unpleasant symptom, you need to know what causes it to appear. Therefore, it would not be amiss to point out how it manifests itself in women. The period when menstrual bleeding stops for a year is called menopause. About two years before this, a woman may notice a disruption in her cycle, it may become shorter, and the discharge may be scanty. This is due to the fact that the body begins to produce less of the hormone estrogen. Timely treatment of menopause symptoms with folk remedies allows for a smooth transition from one stage of maturity to another.

This is fraught with the fact that many diseases are activated that previously did not make themselves felt: osteoporosis, diabetes, diseases of the cardiovascular system. The biological rhythm may be disrupted (many note the appearance of insomnia), arrhythmia may develop, mood swings, increased fatigue, sweating and weakening of memory may occur.

Realizing why these symptoms arise, the question does not arise of how to get rid of menopause using folk remedies. After all, this is a natural state of any woman, and not a disease.

Women who continue to be sexually active may notice a decrease in libido and vaginal dryness. Most often at this stage there is a sharp increase in weight, which is difficult to reduce, the skin becomes less elastic and firm, the hair loses its shine and falls out. This is all due to changes in hormonal levels and lack of ovulation. In the ovaries, follicles no longer mature and connective tissue forms in their place, and they themselves decrease in size.

Method of menopause relief

During menopause, the overwhelming majority of the fair half of humanity who have entered this period experience all the hardships of menopausal changes. Many people ask the question: “How to alleviate the symptoms of menopause and improve their condition?” Modern methods of treating menopause may consist of the following treatment methods:

medicinal and herbal therapy , which consists of taking hormonal or homeopathic drugs. This method of treatment helps to get rid of acute menopausal symptoms, which significantly worsen a woman’s quality of life;
folk treatment aimed at helping those representatives of the fairer sex who are tormented by attacks of hot flashes with a sudden feeling of heat. The positive side of this method of treatment is that only ingredients of natural origin are used to prepare infusions, decoctions and other healing substances;
special dietary balanced nutrition , excluding the consumption of junk food, fast food and reducing the amount of meat products consumed. During menopause, it is recommended to enrich your diet with lighter foods of plant origin;
necessary complexes of therapeutic physical culture aimed at improving the general condition and stopping the occurrence of hot flashes, among which breathing exercises are the most effective.

Age covered by menopause

Many people believe that the end of menstruation is equivalent to the onset of old age, but treating menopause with folk remedies is definitely the way out. Based on the so-called grandmother's recipes, you can significantly increase your vitality. It is advisable to first find out the age characteristics, because each age is preceded by a certain list of concomitant diseases.

Starting from approximately 45 years of age, a woman’s hormonal activity decreases. This period is called premenopause and lasts about 5 years. By the age of 50, the final cessation of menstrual bleeding occurs—menopause. From 65-69 years old, the postmenopausal period begins. Only from the age of 70 can a woman’s body be considered aging; the main reproductive organs and sexual functions are in the so-called sleep stage.

To alleviate the symptoms of menopause, you can use the following recipe at any stage: all crushed components are taken in 1 tbsp. l. - fennel fruits, linden flowers, buckthorn bark, dry wormwood herb, peppermint leaves. All ingredients are poured into one liter of clean water, covered with a lid and infused in a water bath for 15 minutes over low heat. The cooled broth is cooled and filtered through cheesecloth. The resulting infusion is consumed during the day after meals, half a glass.

What are the symptoms of menopause

Menopause is characterized by:

increased sweating;
tides;
pain in the head;
changes in blood pressure;
general weakness;
lack of attraction to a partner;
increased body temperature;
chills;
increased heart rate;
memory impairment;
drowsiness;
depression;
attention disorder.

Depending on the individual characteristics of the body, menopause can manifest itself with additional symptoms in the form of:

ailments;
bladder pain;
increased hair loss;
brittle nails;
sensations of burning and dryness in the genital area;
increase in body weight.

Many people begin to lose hair

How to get rid of hot flashes with dill

During the first 2-3 years after the onset of menopause, a frequent feeling of heat can accompany a woman and overtake her at the wrong moment. As a rule, this phenomenon occurs less frequently after three years. By this time, the woman already understands and has an idea of how to cope and minimize such cases.

What should those who first begin to worry about hot flashes during menopause do? Treatment with folk remedies may be the simplest and most affordable solution. They do not provoke the risk of developing hormonal tumors, gastritis, migraines and heart diseases. Hot flashes can occur several times a day, regardless of physical activity. He can get hot at any time, and sweat appears not only on the face, but also on the body. A woman can feel streams of liquid flowing down her body. Undoubtedly, such a phenomenon causes significant discomfort and inconvenience.

One of the popular and simple recipes for treating menopause with folk remedies is dill water. This component is easy to find not only on sale, but also on any personal plot. You can buy a ready-made solution for use at a pharmacy chain or prepare it yourself. The second option is suitable for those who have a summer cottage or the opportunity to purchase dill seeds on the market.

So, you will need the following ingredients:

Dill seed - 3 tbsp. l.
Water (boiling water) - 0.5 l.

Both components are mixed and the resulting infusion should stand for one hour. Then another 0.5 liter of boiled warm water is poured in. Dosage regimen: half a glass after meals. If you wish or do not have dill seeds, you can replace them with hawthorn, sage, St. John's wort or red clover.

Preface

Menopause is not a disease requiring treatment, but a completely natural process associated with the end of the biological terms of reproductive functions in women.

Different women tolerate this specific transitional state of the female body in different ways. Some people only rejoice at the cessation of menstruation and do not feel any negative manifestations of menopause on the part of the body, others suffer both morally - they perceive menopause as a “sexual disqualification”, and physically - they suffer from headaches, insomnia, increased sweating, hot flashes, and may even experience serious problems with heart.

Nature dictates that with age, ovarian function gradually fades away. Biology says: “By this time, a woman should have already become a mother, it’s time to switch to another mode.” There are fewer and fewer sex hormones, and menstruation becomes less frequent. After the last menstruation, a woman completely loses the ability to become pregnant. On average, this occurs between 50 and 52 years of age. Since hormones are associated not only with the sexual sphere, a decrease in the amount of ovarian hormones - estrogen and follicle-stimulating hormone - also affects metabolism, blood circulation, nervous and skeletal systems.

Sesame and flax: beneficial properties

Perhaps the most unpleasant phenomenon is when sweat appears at an unexpected moment, which is why many are interested in how to get rid of hot flashes. Folk remedies for menopause may not have the desired effect simply because they are aimed at solving other problems not related to sweating. Natural substitutes for the natural hormone estrogen are called phytoestrogens. These include flaxseed and sesame seeds. They are quite commercially available and require a small amount to prepare the finished product.

Below is a method of using folk remedies for menopause and hot flashes in particular:

Use the seeds in their pure form as an additive to cereals, yoghurts, cottage cheese, and soups. The acceptable daily intake is 40 g, which is divided into equal parts depending on the number of meals per day. It is noteworthy that you are allowed to consume no more than 3 tsp per day. pure sesame seeds. As for flax, it’s about 2 tsp.

Sesame is rich in natural calcium, which is important not only in the treatment of hot flashes, but also osteoporosis. Thus, one recipe helps to get rid of and prevent the development of two unpleasant symptoms.

Bee products: how to treat menopause with royal jelly?

is recommended to be taken by ordinary women and even doctors to treat menopause To treat menopause with royal jelly, it is enough to prepare the remedy according to this recipe:

Take 2 g of royal jelly and 100 g of fresh honey.
Mix the ingredients, transfer to a jar and place in the refrigerator. Seven retains its properties well and does not turn sour for 2-4 weeks.
Take this remedy daily, 1 dessert spoon in the morning, to get rid of hot flashes, nervous tension and increased sweating.

Therapeutic mixture for hot flashes

You can not limit yourself to one or two components and use proven folk remedies for sweating during menopause. For example, the following recipe is very simple and easy to prepare:

1 tbsp. carrot juice;
1 tbsp. horseradish juice;
juice of a whole lemon;
1 tbsp. honey

To obtain horseradish juice, it is recommended to first grind it through a meat grinder, then pour cold water (1:1 ratio). This mixture must be infused for 8-10 hours. Only then squeeze out the juice.

Once all the ingredients are ready, they should be mixed well and stored in the refrigerator after use. Use 2-3 tsp. half an hour before meals, three times a day. Continue the course for three months.

How to relieve menopause

Some women experience severe symptoms during menopause. To improve your condition, you need to prepare in advance for the onset of a difficult period in life. During menopause, together with the use of folk recipes, it is better to follow the following rules:

avoid depression and apathy;
purchase cosmetic products for skin care;
if possible, visit a cosmetologist;
make an appointment with a doctor for any violations;
avoid stressful situations;
devote more time to rest.

In addition to these rules, it is recommended to adhere to the principles of a healthy lifestyle:

reduce sweet, salty, smoked, fatty foods;
avoid smoking and drinking alcohol;
do not drink hot tea;
introduce more protein, vegetables and fruits into the diet;
take calcium supplements to compensate for the microelement deficiency;
perform gentle physical exercises daily;
give up clothes made from synthetic fabrics and buy cotton items;
devote at least 8 hours to sleep;

You should stop eating sweets

Take a short break during the day.
Take a course of vitamin complexes annually to strengthen the immune system.

In addition, these methods will be useful for those women of reproductive age, since with the help of advice they will be able to postpone menopause.

Useful properties of sage

Treatment of hot flashes with folk remedies during menopause is possible with the help of the well-known sage. Moreover, it is effective not only as the main ingredient for preparing an infusion, but is also used for bathing. If we consider the first option, then you need to pour boiling water (0.5 tbsp) into 1 tbsp. l. herbs. The infusion should simmer under the lid for an hour, and then it is ready for use. You can drink it throughout the day, and the amount is not limited to one glass per day - it is quite acceptable to take up to 8.

If you want, in addition to sweating, to cope with nervous tension, baths with sage have proven themselves positive. It can safely be classified as a folk remedy that alleviates menopause. Sage also has a beneficial effect on the skin, providing a calming and rejuvenating effect. To prepare one liter of decoction you will need 2-3 tbsp. l. sage Dry raw materials are added to boiling water for a couple of minutes, the temperature is reduced to a minimum and then the container is removed from the heat. The broth should sit for a while and then you can add it to a bath filled with warm water.

Baths with extracts

Take crushed calamus root, thyme, yarrow, oregano, sage, wormwood and pine buds, 50 g of each ingredient. Stir and add three tablespoons of the mixture to the bath as a decoction per liter of boiling water. The concentration of the decoction should be selected individually. Bath time is from 20 to 40 minutes.
Baths with valerian and yarrow are known for their calming properties and beneficial effects. To prepare them, 200 g of one or another herb must be boiled in a liter of water and the resulting decoction poured into a warm bath. The time of this procedure also varies from 15 to 25 minutes.
Using the same principle, a medicinal bath is prepared with an infusion of wormwood.

Folk remedies for osteoporosis

One of the most insidious diseases during menopause is osteoporosis. It destroys bones and the integrity of the skeleton, so many women begin to suffer from pain, their posture and gait change. In the event of a fall, bones break quickly and take a long time to recover. To help the body and reduce the risk of developing this disease, it is necessary to start preventive therapy on time. Before you start using traditional medicine recipes in practice, it is recommended to take a detailed test for the content of vitamins in your blood. These data will allow you to identify problem areas that are not visible to the eye and indicate the need to replenish the microelements the body lacks.

Among the vitamins, it is recommended to take natural calcium, magnesium, and vitamin D. It is worth carefully considering folk remedies for menopause, including osteoporosis, which can arise quite unexpectedly. Therefore, it is extremely important to monitor the level of calcium in the blood and maintain it with the help of dietary supplements from a reliable manufacturer. The recommended daily intake of calcium is 800-1,000 mg.

Do not forget about the need for omega-3 polyunsaturated fatty acids in the body. Their share in the usual diet should be at least 3-4 g per day. This component helps prevent the risk of developing cardiovascular diseases, as well as diseases of the brain and joints. Therefore, when treating and preventing the onset of osteoporosis, it is not enough to solve the problem of the occurrence of just one symptom.

In addition to vitamin complexes, you can add natural juices, herbal infusions and special preparations to your usual diet. If you can find fresh nettle greens, you can prepare juice, which is recommended to take a teaspoon on an empty stomach before meals or at night before going to bed.

Also, as an auxiliary therapy, such a folk remedy during menopause as horsetail juice (wintering) is used in practice. It should be consumed half an hour before meals, three times a day, 20-30 drops.

The essence of the phenomenon

Menopause is accompanied by changes in hormonal levels and a decrease in estrogen levels, deterioration of the thyroid gland, changes in the turgor of the skin, nails, hair, and changes in the functioning of the reproductive system.

There is a certain risk group for the onset of early menopause. This includes representatives of the fair sex with problems of the genitourinary system and disorders of the thyroid gland. Often the provoking factor for the early decline of ovarian function is diabetes mellitus, poor lifestyle, poor environment, obesity, sedentary lifestyle, taking contraceptives and overly strict diets. Women who smoke and abuse alcohol will always be at risk. For them, not only does menopause come earlier, but it is also accompanied by the most serious complications.

It is within the power of a woman to make sure that menopause, even if it is early, passes more unnoticed and does not leave behind unpleasant complications.

– First of all, it is not recommended to refuse sexual intercourse during this period. Good, high-quality sex will not only help minimize hot flashes, but will also make a woman calmer.

– It is important to prevent diseases that may arise during menopause. This is especially true for osteoporosis.

– During early menopause, a special diet is always prescribed. It allows you to maintain the body in the desired shape and prevents it from aging prematurely. The diet should include more seafood, fish, fresh vegetables, fruits and durum wheat pasta. Carbohydrates are especially useful during climatic periods. But you should stay away from sweet, salty and spicy foods. It is better to replace them with foods high in calcium.

– Moderate physical activity and walking will be very useful not only for improving your health, but also for lifting your mood.

– They are at risk for developing a heart attack or stroke. Pathology often negatively affects the condition of blood vessels, which leads to impaired blood supply.

– There is a slowdown in cholesterol metabolism, and this threatens atherosclerosis.

– The development of neoplasms, including malignant ones, is often noted. If there was previously a cyst or other problems in the mammary glands, they can progress to the tumor stage.

– During menopause, bones suffer greatly. The problem can lead to the development of osteoporosis.

A complex approach

The effect of using various folk remedies for menopause in women may be greater when an integrated approach is used. That is, you cannot eliminate just one symptom, since it may be replaced by several at once. Since the main organ that first encounters the negative side of menopause is the reproductive one, it is necessary to remember that with the absence of menstruation, a woman does not cease to be her. Therefore, it is important to monitor the hygiene of the genital organs and prevent such unpleasant moments as dryness and itching.

The following folk remedies for menopause in women can help with this:

The most effective and direct way to eliminate an unpleasant symptom is to take baths with herbal infusions: chamomile and string. Herbs are taken in a ratio of 5:2, poured with a liter of boiling water and infused for 10-15 minutes. For washing, use an infusion at room temperature. Frequency of application twice a day, morning and evening.
Sea buckthorn oil has a moisturizing effect. It is used as the main component for preparing gauze-based tampons. They are inserted vaginally for 20 minutes.
Many people know folk remedies for menopause based on boron uterus. Dry leaves are added to boiling water (1 liter) for a couple of minutes, then removed from the heat and left to cool. The finished broth should correspond to body temperature. To enhance and give the finished solution a greater effect, it is recommended to add ampoule vitamins E and A. Then carry out hygiene procedures before bed. Duration of therapy is 5 days.

Since the pelvic organs and the genitourinary system are in close contact, it must be remembered that during the period of menopause, a woman may experience discomfort during urination. These may be sudden and frequent urges, including false ones, and incontinence (which can occur while laughing or sneezing). To help the body and strengthen its previous functions, it is recommended to do Kegel exercises and actively use homeopathic medicines.

You can prepare them yourself. This will require 2 tsp. dill seeds and 1 tbsp. boiling water Infuse the mixture in a thermos or tightly cover the container with a lid. The duration of the course is one week, before meals in the morning. Afterwards you should take a short break (two weeks) and repeat the course again. Using dill seeds allows you to solve several problems, including hot flashes, as described above. Therefore, the versatility of this recipe allows us to consider it the simplest and most effective in solving the problems of menopausal symptoms.

Cranberry juice, echinacea, and homeopathic medicines such as sepia and caustic also have a beneficial effect. In general, the complex use of several recipes simultaneously or in courses copes well with the first signs of transition to the menopause stage in women.

Ways to relieve hot flashes during menopause

The frequency of hot flashes during menopause is mainly influenced by the following factors:

a decrease in the amount of estrogen production, leading to hormonal changes in the entire body;
incorrect diet;
consumption of alcohol-containing products and smoking;
a passive attitude towards oneself and the way of life, with a predominance of a low level of physical activity.

All the unpleasant symptoms that arise during menopause are not in themselves pathological. But despite this, special tricks have been developed to alleviate symptoms during hot flashes:

One of the most common techniques is breathing exercises, which consists of deep breathing at a slow pace, with a short air retention while exhaling and inhaling. Before performing this gymnastics, you need to completely calm down and put all problems aside for later, devote a few minutes only to yourself;
mandatory ventilation of the room in which most of the time is spent and the bedroom, to ensure constant access to fresh air;
It is recommended to purchase bed linen made from cotton fiber;
eliminate, if possible, the occurrence of stressful situations, anxiety, and also get rid of bad habits such as smoking and drinking alcohol;
clothing should be more spacious and light, it is desirable that if possible it is easy to take off or unfasten;
During menopause, a lady’s handbag should always have a small bottle of water and a fan;
Among other things, it is recommended to include evening walks in the fresh air and moderate physical activity on the body in your daily diet.

In cases where the implementation of the above tricks does not give the desired effect, it is worth thinking about a medicinal method of improving your general condition.

Problems sleeping during menopause

Treatment of menopause with folk remedies is not limited to one-time use and elimination of symptoms. It is extremely important to establish and restore the previous biological rhythm, which, if disrupted, is expressed in the form of insomnia. Here you can call for help not only herbal teas, ready-made herbal infusions, but also baths based on plant extracts.

As an affordable way to get rid of insomnia, oregano is used to treat menopause in women with folk remedies. Reviews about normalizing sleep have a positive response from those who love green tea. Moreover, preparing it is not difficult. The grass can be grown at home in a large pot or in a summer cottage. Dry leaves are also sold in pharmacies. The positive properties of oregano are also noted in terms of normalizing blood pressure.

Many people know the soothing properties of motherwort and hawthorn, rose hips and thyme. If you find yourself having problems sleeping, it is recommended to use them for brewing tea along with tea leaves. It is also strongly recommended to use the following recipe for self-cooking; it will especially appeal to those who love tomato juice. Add a little grated nutmeg to a glass of drink. The juice should be consumed an hour or two before bedtime. If you have dry sorrel leaves on hand, you can prepare the following infusion: 1 tbsp. l. herbs for 1 tbsp. boiling water, kept for an hour. It should be taken half an hour before meals, about a quarter glass at a time.

There is another alcohol-based recipe to help cope with insomnia. To prepare it you will need: 1 tbsp. alcohol, 3 tbsp. l. dry rosemary leaves. The infusion must be kept for three days in a cool, dark place. Dosage regimen: 20 drops before meals.

Taking a bath before bed has a relaxing effect, but the best results can be achieved by adding aromatic oils to the water. The most suitable for an evening aromatherapy session are: jasmine, rose, bergamot, violet leaves, rosemary, sage, incense, cypress, peppermint. If you wish, you can take a foot bath with hot water. It is recommended to move in place for 10 minutes, then take your feet out and dry them, put on warm socks.

Contraindications

Some medicinal herbs that improve the body's condition during menopause can be dangerous if the dosage is incorrect. They should be used with caution if you have heart disease, oncology, problems with the liver, kidneys or gastrointestinal tract. Allergic reactions may occur, so it is recommended to consult your doctor first.

Sources:

https://celebnik.com/post/lechenie-klimaksa-narodnymi-sredstvami-populyarnye-recepty-poluchivshie-horoshie-otkliki https://www.litres.ru/uriy-konstantinov/luchshie-narodnye-sredstva-dlya-uluchsheniya -samochuvstviya-pri-klimakse/chitat-onlayn/ https://prirodushka.ru/bolezni/m/menopauza-klimaks

Headaches and palpitations

A great many reviews have been written about the treatment of menopause with folk remedies, or rather its symptoms that cause discomfort. Each woman individually selects the intensity and composition of medicinal infusions and decoctions. However, without trying it yourself, you cannot conclude whether it is suitable or not. Hormonal imbalance aggravates the picture and introduces its own adjustments. Thus, there are often complaints of increased frequency of headaches, migraine attacks and dizziness.

To smooth out the manifestations of menopause in women, treatment with folk remedies should be selected under the supervision of a specialist or after consulting a herbalist. A very simple but effective recipe can be put into practice using mint. To do this you need to take 1 tsp. dry herbs and pour a glass of boiling water over it. Next, place in a water bath and heat. Cool the mixture and strain through a sieve. The resulting decoction must be brought to the volume of a whole glass. Scheme for taking the finished product: half or a quarter glass one to three times a day, 15 minutes before meals. If the broth remains, it is recommended to store it in the refrigerator for no more than two days.

You can apply compresses soaked in a decoction of chamomile flowers to your head. Honey, which is consumed pure with tea, also has positive properties. It is recommended to divide it into two or three parts during the day and take the last one before bedtime.

Treatment with folk remedies aimed at eliminating the symptoms of menopause in women allows one to avoid a sharp transition from the usual state to a new one. After all, from this moment on, the body will no longer work as before. To reduce the load, he needs constant help. Using simple and accessible folk recipes allows you to cope with this task without significant costs.

What are tides?

In medicine, hot flashes mean sudden attacks of heat and sweating, accompanied by tachycardia. The cause of hot flashes is a malfunction in thermoregulation, which occurs due to incorrect interpretation of nerve signals by the brain. This is explained by a deficiency of estrogen, which is directly involved in maintaining normal body temperature.

During a hot flash, a feeling of heat appears in the upper body, and the face and shoulders may turn red. Sometimes, in parallel with these symptoms, dizziness, weakness, nausea, and shortness of breath may appear. Many women complain that at the moment of hot flashes they begin to feel causeless anxiety. The duration of such an attack ranges from 30 seconds to 3 minutes. The sensation of heat is often followed by an attack of chills.

General symptoms of menopause in women

Sudden attacks greatly ruin a woman’s life. At night they provoke insomnia, during the day they force you to change clothes. Frequent attacks are exhausting and take a lot of energy. They can be annoying for a long time - from 5 to 10 years.

Some women suffer from hot flashes for the rest of their lives.

There is drug therapy for this disorder, but chemical antimenopausal drugs almost always have side effects. Therefore, many women prefer folk remedies for treating hot flashes.

Age at menopause

The average age of menopause is 45-55 years. This age is considered normal.

Early menopause

It happens that menopause develops too early (from 30 to 40 years old) - this is a pathological process that may be associated with any ovarian diseases, cancer, or treatment with hormonal drugs. Premature menopause can also be artificial if the organs of the reproductive system have been removed.

Other reasons for too early menopause may be: chemotherapy, thyroid disease (hormonal imbalance), diseases of the reproductive organs.

If a woman leads an unhealthy lifestyle - abuses alcohol, smokes a lot, takes drugs, and is also obese, then these factors can also speed up the process of menopause.

Also, girls who start their menstrual cycle too early may experience menopause earlier than normal. Menstruation should begin at 13-14 years old - this is the norm. But in life, of course, there are cases of a girl maturing much earlier (9-10 years old) and later.

Menopause in women: stages

The menopausal period is divided into three stages:

Premenopause

- the beginning of menopause, a period several years before menopause. During this period, the production of estrogen in the body gradually decreases. Menstruation is already losing its regularity, becoming more rare and scanty. The amount of discharge decreases. During this period, it is already quite difficult to get pregnant due to a lack of hormones. This period can last from 2 to 5 years.

Menopause

- This is the period of the last menstruation and 12 months after it. At this time, it is no longer possible to conceive a child naturally.

Postmenopause

- the period after menopause and until the end of life. The amount of female hormones produced has already been reduced to a minimum, which will be maintained throughout life.

Menopause and its phases

Menopause or menopause is the part of a woman’s life when ovarian function declines and the production of the female sex hormone, that is, estrogen, decreases. This period does not mean anything bad for a woman’s sex life; her reproductive function simply disappears.

Some people attribute menopause to a disease, others to a restructuring of the body. The reasons are changes that occur in the central nervous system and hormonal changes. Each woman experiences menopause at a different time. For some, this problem will affect them at the age of 40, for others at 60.

Recipes for vaginal dryness

With the onset of menopause, dryness appears in the genital area. This symptom causes discomfort to the woman. You can get rid of vaginal dryness using folk remedies.

In this video you can find many useful recipes:

Effective recipes:

Take motherwort and boron uterus in an amount of 50 g, add 400 ml of water. Cook for 5 minutes, leave for 3 hours. Use the prepared amount per day. Duration of use – 2 weeks.
To prepare, you need 60 g of motherwort and 0.5 liters of boiling water. Mix everything and cook for 7 minutes. The product helps reduce itching, burning and dryness. Use as baths. Course – 7 procedures once a week.