What is the best position to sleep in to avoid leakage during menstruation?

How to avoid night leaks during menstruation? Selection of products and linen

In the life of women, menstruation can perhaps be called the most unloved period, because at this time you have to constantly think about how not to leak during the day on the street or at work.

But even at night this problem does not lose its relevance, because at this time of day it will not be possible to change the hygiene product on time.

So how should you sleep during your period so as not to jump out of bed every hour in fear that there is a leak? Learn to choose the right hygiene products, and also not to neglect alternative means to protect against leaks.

Why do you want to sleep when you're on your period?

Women during menstruation feel lethargic and want to lie down even during the day. What is the reason for this desire? There are two explanations for this phenomenon:

• These days, the hormones estrogen and progesterone fight with each other, and if progesterone is in the lead, then the woman feels passive and tired. She wants to sleep and needs it in order to restore her ability to work.
• During menstruation, a woman loses blood and the body, even with a very slight loss, requires physical rest. And there is nothing to say about heavy discharge for a long time. A woman constantly feels sleepy, her blood pressure drops, and if she has signs of premenstrual syndrome in the form of irritability and nausea, her appetite disappears. The body has problems replenishing blood reserves, and there is only one way to somehow improve its condition - sleep.

Is it possible to sleep during menstruation? It is necessary, because lack of sleep will lead a woman to an exacerbation of PMS symptoms and a general loss of strength. In order to sleep peacefully, you should learn how to choose the right pads.

Choosing pads for sleeping

As you know, pads come in daytime and nighttime use. To sleep, you need to choose and purchase night pads, which are available from different manufacturers. Night pads are more absorbent and larger in size. They are even larger than Maxi and Super pads.

Night pads are produced by the following well-known manufacturers:

• "Always" are distinguished by a variety of pads for use at night. These pads are equipped with side protective parts that protect laundry from stains and the ability to absorb odors that inevitably arise during menstruation. It is better to give preference to “Always Ultra”, because they absorb discharge 100% and a woman will not have to get up at night and think about what position to choose for sleeping, because these pads are effective in any case.
• Libresse is another manufacturer with a range of nighttime pads. Thanks to the top layer made of natural fabric, pads of this brand do not cause irritation and redness on a woman’s delicate skin. They have very good absorbency, and the cost is quite reasonable.
• “Naturella” differs from pads from other manufacturers not only in its high absorbency, but also in the top layer impregnated with hypoallergenic cream, which does not cause irritation or itching when it comes into contact with the delicate mucous membrane. A woman will be able to sleep peacefully during her period with such a pad.

Using cloth pads

The problem of how to sleep during menstruation can be solved by using fabric pads. You can make them yourself in a suitable size.

With such pads, underwear and bed linen will not suffer from stains at any menstrual intensity. True, with homemade pads it will not be possible to correctly take into account your anatomical features.

And some people don’t even want to make such gaskets. In this case, you should pay attention to ready-made sanitary pads made of fabric.

Fabric pads are produced by different brands: “Schoon”, “Naya”, “GladRags”, “Goddans Moons”, “Sorella Luna”, “In My Pants”. They come in cotton, silk, bamboo or synthetic.

The pads do not fall out of the underwear, and the woman can choose the sleeping position in which she is most comfortable.

Although the cost of such reusable pads is higher than the cost of disposable ones, from such a variety of different shapes, every woman will be able to choose pads of a suitable shape for herself.

Using alternative means to prevent leakage

During menstruation, a woman can sleep relaxed and in any position, without jumping up at night in fear that a leak has occurred, using pads and one of the alternative remedies, which will be discussed below.

• Tampons are hygiene products used during menstruation. Although they come in different sizes, they are not felt inside the body and do not interfere with sleep. Tampons designed for heavy discharge are slightly larger in size.
• Menstrual trays (cups) are a convenient device, although the name may be intimidating for some. The mouth guard (cup) is inserted into the vagina and looks like a small cap. These hygiene products are made from smooth and flexible material. After insertion, discharge begins to accumulate in the cup and after a maximum of 12 hours it should be removed from the vagina, rinsed and can be used again.
• Diapers intended for adults are used to care for patients who are unable to go to the toilet on their own, but are also suitable for use during menstruation. These diapers absorb secretions very well and you won’t have to wash the stains out of your laundry. The used diaper is thrown away and that's it.

Choosing the right underwear for menstruation

The perplexity with the question of how to sleep during menstruation is caused primarily by the reluctance to stain underwear and bed linen with blood. And the question may also arise about the admissibility of sleeping on the stomach during menstrual periods.

There is no prohibition on this position, so if it is comfortable, you can sleep in it. However, it is worth knowing that the position of the body on the stomach increases the contraction of the smooth muscles of the uterus, which can cause the discharge to become more abundant and the pain to be stronger.

But there is nothing to worry about in the amount of discharge if it does not exceed 150 ml.

Hygiene products themselves are designed to prevent leakage, but they will do their job even better if you wear the right underwear during your period.

Panties specifically designed for menstruation. They have a high waist and a wide crotch-covering part. On these panties, the pad is attached tightly, and if it does happen that the discharge gets outside the pad, the panties can temporarily hold it until the bed linen gets dirty.

Boxer panties fit a woman's body very tightly from the waist to the bottom of the buttocks. This arrangement of panties will not allow the pad to move, and a woman can sleep peacefully during her period in any position.

During critical days, a woman is tormented by weakness and a desire to sleep as much as possible. A properly chosen hygiene product will allow you to sleep peacefully during your period until the morning and not wake up at night. But still, it is recommended to keep the volume of discharge under control and if one thick pad is not enough, then seek help from a gynecologist and, if necessary, undergo a course of treatment.

Interesting video:

-lifehacks to eliminate pain during menstruation and more!

Source: https://moimesyachnye.ru/kak-spat-vo-vremya-mesyachnyh.html

Why do you want to sleep when you're on your period?

Women during menstruation feel lethargic and want to lie down even during the day. What is the reason for this desire? There are two explanations for this phenomenon:

• These days, the hormones estrogen and progesterone fight with each other, and if progesterone is in the lead, then the woman feels passive and tired. She wants to sleep and needs it in order to restore her ability to work.
• During menstruation, a woman loses blood and the body, even with a very slight loss, requires physical rest. And there is nothing to say about heavy discharge for a long time. A woman constantly feels sleepy, her blood pressure drops, and if she has signs of premenstrual syndrome in the form of irritability and nausea, her appetite disappears. The body has problems replenishing blood reserves, and there is only one way to somehow improve its condition - sleep.

Is it possible to sleep during menstruation? It is necessary, because lack of sleep will lead a woman to an exacerbation of PMS symptoms and a general loss of strength. In order to sleep peacefully, you should learn how to choose the right pads.

Sleep rules during menstruation

In addition to other difficulties during the period of menstruation, which is unloved by women, there is the problem of flow. It is especially relevant at night, when there is no way to control the replacement of hygiene products, and you don’t want to get up again. How to sleep during your period so as not to think about it every hour for fear of getting dirty?

Choosing pads for sleeping

The problem of leakage worries women during their menstrual period also because they are characterized by lethargy and a desire to lie down during the day. Why do you want to sleep during your period? This need has a twofold explanation:

• This regime is dictated by hormones, or rather the struggle between estrogen and progesterone. The second substance, if it predominates, makes a woman tired and passive for no reason. Hence the desire to sleep in order to restore strength and ability to work.
• Menstruation occurs with blood loss. Even if its quantity is small, the body senses it and requires rest, including physical rest. And with heavy and prolonged discharge during menstruation, you constantly want to sleep. As a result of a noticeable loss of biological fluid, pressure decreases. And if there are other signs of PMS, that is, nausea, irritability, then appetite also disappears. It is more difficult for the body to replenish blood reserves. Your well-being improves during sleep, which becomes the only opportunity to cheer up a little.

The desire to lie down, which comes a few days before critical periods, is also explained by premenstrual syndrome.

Is it possible to sleep during menstruation? Of course, without this, a woman faces a loss of strength and worsening symptoms of PMS. To ensure a restful and restorative sleep, you should take care in choosing pads.

There are several options for nighttime hygiene products. In addition to enhanced absorbency, they are larger in size than even Maxi or Super pads. You should choose from the following brands:

• "Always" . There is a wide variety of pads from this company designed for night use. “Always” have protective side parts that protect laundry from stains. The difference between pads is that they can absorb odor, which is inevitable with a large volume of discharge and can disrupt the sleep of particularly sensitive women. With “Always Ultra” you won’t have to get up at night, as they absorb 100% secretions. And you don’t have to think about what position to sleep in during your period. Any position is acceptable.
• "Naturella " The difference between these night pads is not only their uniquely high absorbency, but also the special coating of their layer in contact with the perineum. It is impregnated with a hypoallergenic cream that will prevent the skin and mucous membranes from becoming irritated and itchy. Sleep with Naturella intended for nighttime use will be restful.
• "Libresse" . Their top layer is natural fabric. Therefore, night “Libresse” will not allow redness and other types of irritation to appear on the skin. The absorbency and size of these pads are at the level of the best hygiene products of this type, and the price is much more modest.

We recommend reading the article about the types of pads for women and teenagers. From it you will learn about what a sanitary pad should be, reusable and disposable products, and the features of choosing sanitary pads.

Cloth pads

It’s easy not to worry about how to sleep during your period if you have an idea about cloth pads. You can make them yourself so that the size is suitable for a particular woman. Bedding and underwear will remain clean no matter the intensity of your period.

But with homemade pads it is unlikely that you will be able to comply with your own anatomical features, and for some this option will not seem entirely convenient. There is an alternative - ready-made tissue hygiene products:

• "Lunapads"
• "Naya"
• "Schoon"
• "Sorella Luna"
• "GladRags"
• "In My Pants"
• Goddans Moons.

Of course, they are more expensive than disposable ones, but a wide selection will help every woman find the right shape. Fabric pads are made of cotton, bamboo, silk, and synthetics. They do not slip out of the underwear and allow their owner to choose any comfortable sleeping position.

Alternative means of protection against leaks

To sleep correctly during menstruation, that is, randomly choosing a position for this, without jumping up every hour to see if the discharge has leaked onto the sheets, a combination of several hygiene products (pads and one of the ones listed below) will help:

Selection of underwear for menstruation

The need to choose a sleeping position on critical days is dictated in most by the reluctance to dirty underwear and bedding. This raises the question of whether it is possible to sleep on your stomach during menstruation. In general, there is no prohibition on this position, if it is comfortable.

Hygiene products can prevent leakage, especially if you use suitable underwear with them:

• Boxer briefs. They fit the body tightly from the waist to the bottom line of the buttocks, which prevents the pad from moving, no matter how actively the woman moves during sleep.
• Special panties for menstruation. They have a high waist with a wide part that covers the crotch. The latter makes it possible to tightly secure the gasket. And if the discharge does leak onto your laundry, it can keep it from getting onto your sheets.

On critical days you often want to sleep, and weakness persists for a long time. But if you choose the right hygiene product, you won’t have to wake up at night to do it. Still, you should always monitor the volume of monthly discharge. Sometimes what is more necessary than a thick pad is a visit to the doctor and treatment.

Source: https://ProMesyachnye.ru/kak-spat-vo-vremya-mesyachnyx/

Special sheets for critical days

The problem of leakage can also be solved by choosing bedding sets that you don’t mind spoiling. Surely every girl and woman has old sheets that have lost their original appearance. If something happens, you won’t mind getting this kind of underwear dirty. Therefore, during menstruation, it is better to remake the bed, choosing old sheets.

It is also worth noting that there are also sheets that are made of a special material that does not allow liquid to leak. Another option to avoid stains on your bed is mattress covers.

How to sleep when you're on your period

In the life of women, menstruation can perhaps be called the most unloved period, because at this time you have to constantly think about how not to leak during the day on the street or at work.

But even at night this problem does not lose its relevance, because at this time of day it will not be possible to change the hygiene product on time.

So how should you sleep during your period so as not to jump out of bed every hour in fear that there is a leak? Learn to choose the right hygiene products, and also not to neglect alternative means to protect against leaks.

Why do women have periods during sleep?

Obviously, at night the risk of leakage increases significantly, since a woman cannot control herself. Some people don’t pay much attention to this and don’t prepare before going to bed. Situations very often happen when a girl leaks at night, which spoils her mood and gets her bed linen dirty. To prevent leakage, you need to take into account various factors that influence this:

1. Sleeping position. There are unsuccessful sleeping positions in which the pad is deformed or knocked down, which is why it does not fully perform its function;
2. Personal hygiene products. Choose suitable personal hygiene products specifically for the night period to reduce the risk of leakage. If the usual ones occur, read on!
3. Untimely change of personal hygiene products. Depending on the type of protective equipment, a woman should promptly change pads, tampons or menstrual cups. Before going to bed, be sure to change the pad to a night one;
4. Sudden menstruation.

Even if a girl keeps a calendar and knows when her next menstruation will occur, this is not a guarantee that embarrassment will not occur. The menstrual cycle may be unstable or go astray. Therefore, the day before the expected start of your period, you need to prepare. You can use panty liners. If the cycle is constant, then the night before the start you need to use protective equipment.

How not to leak these days

With the arrival of menstruation, every woman experiences not only discomfort, pain in the lower abdomen and other symptoms of this period, but also various fears associated with the fear of disgrace if the discharge leaks onto clothes or bedding.

Leakage is a natural process that can occur in women during their menstrual periods; it can be caused by an overfilled pad being changed at the wrong time, improper fastening of a sanitary product, or an incorrectly selected degree of absorption of a pad or tampon.

Such fears visit the fair half of humanity not only during the day, but also at night, and this is fraught with problems with sleep, which can cause loss of performance and worsening mood. In this article we will look at how not to leak during your period and at the same time have a good rest at night.

How not to leak at night

To avoid leakage during the night during your period, you must use a pad that is specifically designed for nighttime use. Such hygiene products are usually labeled “overnight” or “night”. They are longer than regular daytime pads and have greater absorbency. The most popular gasket brands are:

• Always. This brand offers several variations of pads for night use. There are models with side protection and additional odor absorption, as well as pads with a maximum degree of absorption, which, if the pad is installed correctly, will not allow leaks in any position;
• Naturella. The surface of the night pads of this brand is impregnated with a special hypoallergenic cream, which will prevent any unpleasant sensations in the perineum during sleep;
• Libresse. These are more affordable hygiene products, the surface of which is made of natural fabric, which prevents redness and irritation on the skin.

A woman decides for herself which hygiene products are more convenient for her to use during menstruation: pads or tampons, but it should be noted that, unlike tampons, pads absorb secretions outside the vagina, and this provides additional protection against infection of the uterine cavity.

Alternative remedies

Do you use special night pads with a maximum level of absorbency, sleep in a certain position, but are still afraid of leaving a bloody mark on your bedding and bed? You need to additionally use alternative means of protection against leakage:

• tampons. These personal care products, like sanitary pads, come in varying levels of absorbency. It is important that they must be changed every 3-4 hours, so this remedy is not suitable for many people for normal uninterrupted sleep;
• menstrual cups and trays. A cup is a flexible, smooth container that is inserted into the vagina to collect secretions for a maximum of 12 hours. This device should be periodically removed, washed and placed back;
• diapers for adults. Typically, this hygiene product is used to care for bedridden patients, but with heavy periods they can be used instead of a sanitary pad.

There are situations when a woman has to spend the night away from home during a period of sleep; for complete self-confidence and sound sleep in any situation, you should always have a couple of spare pads with you.

Selection of linen

Modern hygiene products are able to prevent menstrual flow from leaking, so to be as confident as possible in this, you should choose suitable underwear:

• boxer panties. This type of underwear tightly fits the area of ​​the body from the waist to the lower part of the buttocks, thanks to which the pad is securely fixed and does not move, even if the woman moves frequently during sleep;
• special underwear for menstruation. These are high-waisted panties with a multi-layered bottom that completely covers the crotch and thus securely holds the pad in place. Thanks to several layers of fabric, protection against leakage is provided.

Rules for comfortable sleep

Many women, whose regulation is particularly intense, very often suffer from sleep problems. For fear of leakage, they cannot sleep properly during their periods. To ensure that your sleep during this delicate time is smooth, calm and gives you the opportunity to get maximum rest at night, you should follow simple but very effective recommendations:

• cool air in the sleeping room. To ensure a restful sleep, you need to ventilate the room well and try to reduce the air temperature in it by at least a couple of degrees. During menstruation, body temperature may increase under the influence of hormones, which contributes to poor sleep, and airing the room can alleviate this symptom;
• regular physical activity. During the period, women's mood often deteriorates, periods of depression are replaced by an exacerbation of aggression and anxiety. The best way to normalize your emotional state is through physical exercise, meditation, yoga and any other moderate exercise, which will give a woman a surge of energy and good mood;
• proper nutrition. Most women experience indigestion and other digestive system problems during regular periods. To prevent constipation or diarrhea, you should exclude fatty and spicy foods from your diet. By evening, a woman’s diet should become as light as possible and quickly digestible;
• comfortable bed and sleeping position. Muscle spasms and pain in the lower abdomen caused by menstruation can lead to sleep disturbances. Try to find a position in which these pain sensations will be minimal; perhaps, to take such a position, you will need to place several pillows under your side. The most optimal position is the fetal position, when, lying on your side, your legs are pulled up to your chest. It helps to relax the muscles and relieve pain, in this position the likelihood of leakage is reduced;
• follow the regime. Go to bed at the same hours even on weekends;
• choose the right hygiene products. For complete relaxation during sleep, a woman must be sure that her hygiene products will not let her down, so at night she should use pads specially designed for this purpose, of the appropriate shape and level of absorption. If you are still afraid of menstrual leakage, wear simple shorts over your underwear, which will serve as an additional barrier and give you more confidence and peace of mind. Under the sheet you can lay a towel or special disposable diapers that absorb liquid;
• do not worry. Experiences become the main problem for falling asleep and restful sleep. It is the fear of leakage that makes sleep restless and prevents a woman from getting a good night's sleep and rest during her period.

Source: https://TvoiMesyachnye.ru/obshhie-svedeniya/kak-ne-protech-v-mesyachnye-dni

Treatment of menstrual pain

What to do if pain appears with the onset of menstruation or a few hours before its onset? How to alleviate the condition?

Home Remedies

• Drink more fluids, preferring still water;
• If possible, give up alcohol, making an exception for beer - it relaxes smooth muscles and relieves pain;
• Review your diet: it should be dominated by vegetables and fruits. It is better to reduce sweets, heavy foods, and meat to a minimum;
• Some women say that the fetal position helps them endure pain - lying on their side, knees pressed to their chest, head down. It is better to curtain the windows, muffle sounds and light;
• Relaxes with a warm shower, a non-hot heating pad in the abdominal area for 10-15 minutes. It is important not to overdo it with the temperature; hot water will cause increased bleeding;
• Just as babies find relief from a tummy massage, women will find relief from rubbing the belly around the belly button with gentle pressure (in a clockwise direction).

Medicines

Even moderate pain interferes with concentration, reduces performance and attentiveness while driving, so to combat it you should take:

• Analgesics, antispasmodics: no-spa, tempalgin, spazmolgon, ibuprofen, nise and other drugs will relieve spasm of the smooth muscles of the uterus, and, accordingly, eliminate pain;
• Sedatives will simultaneously relieve irritability and nervousness, but their use should be discussed with a therapist (the side effect is a dullness of attention, which is contraindicated when driving a car, for example);
• Vitamin complexes, because a deficiency of microelements aggravates pain during menstruation.

If taking painkillers does not bring relief, the pain increases, is accompanied by fever, fainting, and palpitations, you should consult a doctor.

Based on the results of the examination, the gynecologist will make a diagnosis and explain how to treat the cause, not the symptoms.

Exercises for pain during critical days

Try this set of yoga asanas that Katerina Buida suggests. According to reviews from women who have suffered from abdominal pain during menstruation for many years, exercise really helps, they feel significant relief and improved well-being.

This is a different complex. There are a lot of explanations and conversations here, maybe this is exactly what someone needs!

How not to leak during your period (at night)

Start sitting in dandasana with your legs extended forward. Bend your right knee to a 90-degree angle, move it outward, and press your right foot against your inner left thigh. Grab your left shin or foot with your hands, inhale, and extend your back forward and up over your straight leg.

Exhale and lengthen your spine through your chest. Continue to breathe continuously while keeping your attention on your left leg. Stay in this pose for 1 to 3 minutes and then move to the other side.

Advantages:

• Stretching of the spine, shoulders, hips and groin area;
• Calms the brain and helps get rid of mild depression;
• Reduces anxiety, fatigue, headaches and menstrual discomfort.

Supta padangusthasana

Lie on your back with your arms at your sides and your legs straight. With your head on the floor, inhale, bend your right knee, and clasp your right big toe with your index and middle fingers. Place your left hand on your left hip to stabilize your left leg. Pull the toe of your left foot away from you.

Exhale; Straighten your right leg as far as the stretch allows. For more traction, use a towel or belt. Try not to lift your shoulders and hips off the floor. Hold this position for 1 to 3 minutes, then lift your head up towards your right leg and keep your left leg down. No jerking, smoothly, be careful with your neck. Inhale and lower your head down. Switch to the other leg.

Advantages:

• Strained hips, hamstrings, groin;
• Strengthens the knees;
• Eliminates back pain, sciatica and menstrual discomfort.

Ushtrasana: camel pose

Squat down with your feet together; lower your buttocks down towards your heels. If your heels don't reach the floor, place a folded blanket underneath them.

Inhale, twist your torso to the right, and grab your knees with your left hand. And move your right hand behind your lower back. Exhale and clasp your hands together. Keep your hips and knees parallel to each other. Breathe for 30 to 60 seconds without holding your breath. Repeat on the other side.

Advantages:

• Stretching of the hips, groin and spine;
• Improves digestion;
• Gently relieves tension from the back, shoulders and neck muscles;
• Relieves indigestion, flatulence and menstrual discomfort.

Starting position: knees on the floor, hips shoulder-width apart. Rotate your hips slightly inward and press your shins and legs toward the floor. Place your hands on your hips and point your palms down. Inhale, lift your chest, lower your shoulders down towards your ribs. Exhale, pushing your hips forward, as if lengthening the front surface of your body, and bend.

Advantages:

• Stretch the front of the chest, ankles, hips and groin;
• The stomach, chest and throat are exposed;
• Strengthens the back muscles;
• Posture improves;
• It has a therapeutic effect on the entire body, reducing back pain, fatigue, anxiety and menstrual discomfort.

Source: https://roddom4ufa.ru/blog/pozy-vremya-mesyachnykh/

What to do if you suffer from insomnia

Sometimes it happens that with the arrival of menstruation, a woman begins to sleep poorly. Insomnia can be associated with various physiological and psychological problems. Often the cause is hormonal changes that occur inside a woman’s body during menstruation. Sometimes sleep is disturbed due to the lack of sufficient amounts of microelements necessary for the normal functioning of the body.

There are several ways to help a woman during her period rest peacefully at night and gain strength. You can get rid of insomnia in the following ways:

• A couple of days before the start of your period, stop drinking invigorating drinks. It is also recommended to avoid alcohol. You should give preference to herbal teas and infusions that will calm the nervous system and ensure healthy sleep.
• Rebuild your diet. Eliminate fried and high-calorie foods from the menu, replacing them with healthy vegetables and fruits. It is recommended to eat dried apricots and prunes, which will help compensate for the lack of calcium and magnesium.
• Don't be lazy and take a walk before bed. This will help you relax.
• You can use essential oils. Some of their varieties help to calm down and fall asleep, for example, lavender, lemon balm, basil, tangerine and others.
• Adjust your sleep schedule. It is best to go to bed at the same time every day, no later than 11 pm.
• Before going to bed, ventilate the room by letting in fresh air.
• Try not to give in to stress.

And here is more information about the causes of sweating before menstruation.

Sleeping during your period can be as calm and serene as on any other day. You just need to choose the right hygiene product that will prevent leakage. To further protect your bed from unwanted stains, you can combine several methods, for example, using a night pad and covering the bed with an old sheet.

How not to leak during your period: insurance at night and at school

• 1 Methods of protection
• 2 How to gain confidence
• 3 Hygiene rules

During menstrual bleeding, girls have to experience many inconveniences: sudden mood swings, cramps, the need to limit themselves in physical activity. Additional discomfort creates the risk of secretions leaking through hygiene products. To avoid getting into an awkward situation, you need to know how not to leak during your period.

Methods of protection

Manufacturers of hygiene products have taken care of the comfort of modern women. On store shelves you can find the following products:

1. Tampons are inserted into the vagina and absorb discharge. Allows you to lead an active lifestyle. They have varying degrees of absorption depending on the nature of the discharge. To prevent the blood from stagnating and the inflammatory process to begin, it is important to replace used products in a timely manner.
2. Mouth guards (menstrual cups) are a harmless alternative to tampons. Made from silicone, they do not contribute to the proliferation of microorganisms. The bowls are reusable and should only be touched with clean hands. The disadvantage of the mouth guard is that it is inconvenient to use for those with long nails and the need to rinse a container filled with secretions, which is not suitable for squeamish girls.
3. Diapers are a last resort. They are used for heavy discharge, if there is a risk that a regular pad will not cope or there will be no way to replace it in time. In this case, increased protection will relieve anxiety and make you feel comfortable.
4. Gaskets . They differ in absorbency, type of top layer, shape. For heavy discharge, the “super” and “night” categories are suitable.

In order not to leak during menstruation, you need to make sure that the hygiene product is properly and securely attached.

What should be done:

• Be sure to wash your hands before the procedure;
• the pad must be removed from the packaging, the protective strips removed, and placed in the center of the panties;
• if there are wings, you should wrap them around the base of the linen and glue them to the bottom;
• After making sure that the pad is held tightly, you can put on panties and smooth out the wrinkles;
• Throw the used pad into the trash bin, wrapping it in toilet paper or wrapper.

How to gain confidence

In the first days of menstruation, even with proper use of hygiene products, menstruation may occur. In this case, it is necessary to take all possible measures:

1. The underwear should be tight and close to the body so that the pad does not slip to the side. Even if there is a leak, the thick fabric will be able to absorb some of the blood and reduce the size of the stains on the clothing.
2. If the discharge is abundant, it is better to wear special underwear on menstruation days. It is made of three layers of fabric: the first layer absorbs moisture, the second keeps liquid inside, the third consists of cotton and provides comfort. Such underwear does not interfere with air exchange and allows you to feel confident.
3. For sleep, it is better to use extra-long night pads. They can be worn during the day to prevent leaks at school.
4. To be prepared for unforeseen situations, during your period it is better to take with you hygiene items, underwear and a change of skirt or trousers. Don't be shy to ask your friends for help if you run out of gaskets. In case of light discharge, toilet paper folded in several layers can temporarily help out.
5. You should control your physical activity. You can continue to do your daily activities, but doing acrobatics, running, and jumping increases your chances of leaking. At the same time, exercise can relieve cramps, so if you feel well, you should not give up physical exercise.
6. If you wear dark, loose-fitting clothes, stains will not be noticeable and will be easier to wash off.
7. To make sure everything is in order, it is better to visit the toilet every two hours.
8. Girls are often concerned about how to avoid leakage during the night during menstruation. An old terry towel or blanket will help protect the bed. This will allow you to sleep peacefully. It is better to wear leggings or elastic shorts under pajama pants to prevent the padding from moving out.

Choosing sleepwear during your period

The problem of leakage worries many women, including because they are afraid of ruining their favorite panties. Therefore, during critical days, it is better to abandon exquisite underwear. Thick panties or shorts that fit well to the body and allow you to fix the pad so that it does not move out are ideal. You should also choose underwear made from natural fabrics that allow the skin to breathe.

Some girls and women use this trick: they put on two panties at once. From the outside this may seem strange, but during menstruation it is completely justified. Using two pairs of panties at once helps the pad adhere better. In addition, additional underwear creates another protective layer against leaks.

In addition to regular ones, a woman can use specially designed menstrual panties while sleeping. They differ from usual underwear in that they have a special, denser insert on the back surface. This can significantly reduce the risk of leakage.

However, experts recommend wearing them without additional hygiene products only to those women who have fairly scanty menstrual flow. If there is a lot of blood, then you should use a tampon or pad at the same time.

There is also a variety of menstrual panties produced under the Thinx brand. They differ in that they consist entirely of protective material. The shape resembles regular panties and can be used during menstruation of varying intensity. Thinx menstrual panties can be used at night while sleeping, even without additional hygiene products. The manufacturer claims that the underwear will do an excellent job of absorbing secretions.