Tampon. How to use and insert a tampon?

A hygienic tampon is a cylinder made of materials that absorb moisture well. As a rule, compressed cotton and viscose are well suited for making sanitary tampons. An older sister or friend can use her own experience as a woman to explain to a girl going through puberty how to use tampons for the first time.

To prevent menstruation from causing negative experiences, a girl needs to have a clear understanding of how to insert a tampon correctly. It’s not difficult to learn simple manipulations, but girls tend to doubt whether virgins can use tampons. Fears are unnecessary if everything is done correctly, guided by the recommendations of the gynecologist.

A girl who has no idea about the menstrual cycle may not even know what tampons are for, so it is the duty of an older sister or mother to prepare her by tactfully telling her about the menstrual cycle as a completely natural and non-dangerous property of the female body.

Gynecologists recommend using tampons for girls already at the age of 11, since at this age the first menstruation may occur.

Inserting a tampon is very simple, all actions are easily remembered and later become habitual.

What is a tampon?

In a general sense, a hygiene product is a mass of absorbent material folded in the shape of a cone. Used for insertion into the vagina during menstruation. A tampon is far from a new tool; it appeared in the last century and is actively used by modern girls and women.

For production, anti-allergenic materials are used that absorb blood well during menstrual flow. Change the hygiene product as it is full, approximately every 2 hours. Violation of this rule creates favorable conditions for the proliferation of pathogenic microflora, which is fraught with the development of an inflammatory process, thrush, and vaginitis.

The shape is conical, pointed on one side, and a thread is attached on the other, which is necessary for easy removal. As it fills with secretions, the product increases slightly in size, but does not cause discomfort when removed from the vagina.

Conventionally, tampons are divided into 2 groups – with and without applicators. The hygiene product itself looks identical, but the first version has a special device that makes it easier to insert inside. A tube with a piston inside.

They differ in size and absorbency. Small ones are intended for girls, as well as for critical days with a minimum amount of discharge. The packaging has a designation in the form of one drop. The maximum absorption of the product is 14 ml, approximately 4 teaspoons. On the package it is indicated by 4 drops, suitable for use on critical days with normal discharge. For heavy periods, bleeding is not used.

Benefits of the hygiene product:

• ease of use;
• lack of visibility;
• convenient removal;
• does not cause a greenhouse effect;
• imperceptible during use;
• You are allowed to take a shower, a warm bath, or swim in a pool with a tampon inside;
• wide range, wide variety of brands;
• affordable price.

Flaws:

• have to be changed frequently;
• not used for heavy discharge;
• There is a risk of developing an infection if the rules of use are violated.

When using the product at night, insert immediately before bedtime and change immediately after waking up. The tampon should not remain inside for more than 8 hours.

Product selection

Gynecologists say that it is better to purchase brands from well-known manufacturers. But it is better to avoid Chinese “miracle” remedies so as not to harm yourself. Also, their cost, unlike unknown funds, is not overpriced. The packaging of a quality product must contain information about product certification and its detailed description.

Tampons, like pads, have varying degrees of absorbency. The level of absorption is indicated on the package by the number of drops. The minimum size is represented by products whose absorption level is indicated by 1 or 2 drops. Such products are intended for slow menstruation or for young ladies.

Some manufacturers determine the absorbency level and purpose of the product as follows:

1. “Mini” products are intended for girls with a minimal amount of menstrual blood.
2. For a moderate amount, “Normal” tampons are needed.
3. For heavy periods, “Super” is used.
4. For very heavy menstruation, you should use a product that has the designation “Super Plus”.

How to choose?

To choose the ideal product for yourself, you need to consider several factors.

• Size

For girls with a hymen, a separate line of products is produced, which is small in size. About the absorption capacity, what to use on what day, is indicated on the packaging. There is also information about the minimum and maximum capabilities. The packaging shows droplets. The active tampon is highlighted with a bright color, while the other tampons available in the line are dull. To find the right size for women, you will have to experiment a little at first. Too small will allow discharge to pass through and fall out; too large will cause discomfort.

In addition, the packaging may contain the designations “mini”, “normal”, “super”. You can focus on them. Mini is intended for minor discharge, used on the first and last day, Normal is suitable for the middle of the cycle, Super is used for significant discharge.

• Surface

Tampons are made from viscose, cotton, or a mixture of these components. There should be no discomfort during use, and insertion should be easy. Which product to choose is an individual decision. You should also pay attention to the shape: some have a flat, smooth surface, others are twisted in the form of a spiral, which somewhat increases the efficiency with respect to moisture absorption.

• Ease of administration

Any tampon can be inserted into the vagina with your fingers and pushed to the desired depth. If difficulties arise with this, use products with an applicator. A special device prevents you from making a mistake with the required depth and makes insertion easier. They are removed in the same way using a string that remains outside.

Contraindications for use

It is not always possible to use such a hygiene product. There are certain contraindications to their insertion into the vagina. The main ones are:

1. After a caesarean section.
2. It is strictly forbidden to administer the product for diseases of the reproductive system, such as adenomyosis or vulvovaginitis, adnexitis and the like.
3. You should stop using it if you experience a feeling of dryness in the vaginal area, as you can injure the mucous membrane.
4. The product should not be inserted when administering any vaginal medications, or during the treatment of vaginal infections.
5. With a special anatomical structure of the hymen. In this case, it is better to discuss the use of a cotton cylinder with a gynecologist.

1. A tampon should not be worn for more than 8 hours.
2. You need to choose a tampon with the lowest absorbency required for your menstrual intensity.
3. You can pee with a tampon inside. Simply move the return cord up or to the side to prevent it from getting wet.
4. In addition to a tampon, wear a pad if you are concerned about leakage.
5. A telltale sign that you need to change your sanitary product is when you feel a little wet or if you see a small leak in your panties.

1. After the birth of a child by caesarean section.
2. With a special structure of the hymen (this issue should be clarified with a gynecologist).
3. Sick women during treatment of vaginal infections and when administering any vaginal medications.
4. If you experience a feeling of vaginal dryness when using tampons, there is a chance of damaging the mucous membrane of the organ, so you should discard them.
5. Use is prohibited for adnexitis, vulvovaginitis, adenomyosis, and other diseases of the female genital organs.

Instructions for use - how to insert

The procedure causes some inconvenience at first, but then everything happens mechanically, without thinking. Initially, you need to decide on a comfortable position. Insert the tampon in a lying position or slightly crouching. It is most convenient to perform manipulations in the bathroom, where you can remove the previous one, wash your hands, and do other preparatory procedures.

Inserting a tampon with an applicator:

• remove the tampon from the packaging, remove the protective film;
• insert into the extended applicator with the blunt end so that the thread is inside;
• wash your hands, part your labia;
• insert a tampon with an applicator, insert it to the full depth;
• press on the thin tube, which acts as a piston, until your fingers touch the labia;
• Carefully remove the applicator, the tampon will be in the right place, the thread is outside.

If the manipulations are performed correctly, there will be no discomfort, much less pain. Upon completion of the procedure, wash your hands, throw away the applicator, and use a new one next time.

Interesting video:

Introduction without applicator:

• remove the tampon from the packaging, remove the protective film;
• wash your hands, part your labia;
• take it in your right hand, insert it into the vagina, push it to the desired depth with your index finger;
• the tampon should touch the cervix, you will feel it;
• When finished, straighten the thread and wash your hands.

The applicator is convenient to use at home, but if you need to act in emergency conditions, a regular one is more suitable. Therefore, you need to practice with both options, then choose the most comfortable one for yourself.

Interesting video:

How to insert a tampon correctly video 2

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FAQ

At the initial stage of using a hygiene product, many different questions arise. Knowing the correct answer, you can avoid embarrassment, misunderstandings, and health problems.

How can you tell if a tampon is inserted correctly ? Initially, they are pushed straight up, then tilted towards the uterus. When positioned correctly, the tampon is not felt, there is no discomfort or pain. The product is invisible when changing position - lying, standing, sitting, while walking.

Why can't I insert a tampon ? There may be several reasons - an extremely dry vagina, severe anxiety, an experience that causes the muscles to contract, making it difficult for the tampon to advance. In this case, there is only one way out - stop worrying. This situation is more typical of teenage girls who are just beginning to learn the basics of life during menstruation. Women do not have such difficulties.

How to go to the toilet with him ? The tampon does not interfere with the natural functioning of the bladder, ducts, or impede the process of urine excretion. They usually go to the toilet; they don’t even need to immediately change the product if it was recently inserted.

Is it possible to insert too deep ? The tampon will not go further than the vagina. It will not penetrate the uterus or urethra even with strong pressure. There is no need to worry about this. It's never too deep. Push the product all the way, and then it will lower itself and take the desired position. If you insert it too shallowly, the tampon will simply fall out the first time you move it.

How often should it be changed? The basic rule is to change it as it is filled, but at least once every 2 hours. The accumulation of blood inside the vagina on a tampon creates favorable conditions for the proliferation of pathogens. The cervix during menstruation is slightly open, lowered, bacteria can freely get inside, after which inflammation begins, changes in the vaginal microflora, and other troubles. At night, experts recommend using pads, but if you are still using a tampon, leaving it on for longer than 8 hours is prohibited.

How to throw it away unnoticed ? Manipulations are carried out in the toilet, bathroom, ladies' room. The extracted product is placed in a special pocket that comes with the product or wrapped in a plastic bag or toilet paper. Throw it in a trash can, trash can, or any suitable place.

Is it possible to swim or visit the pool ? One of the main aspects why women and girls use this remedy on menstrual days. The secretions remain inside, which allows you to swim in reservoirs, take a warm bath, shower, and visit the pool. You need to insert a new tampon before immersing in water, and remove it immediately after exiting. Keep for no more than 30 minutes. On days when there is heavy bleeding, you should still avoid water treatments.

Safe removal

Once the cotton cylinder is full, it must be removed safely. To prevent it from remaining inside, you must follow the following recommendations:

1. The most important condition is hand washing with antibacterial soap, as well as perineal hygiene procedures.
2. You need to squat down or sit on the toilet, and then relax your pelvic muscles.
3. You need to remove the tampon using a special thread. It should be pulled down and then slightly forward.
4. After removal, the product should be wrapped in a prepared bag or toilet paper and thrown into the trash. Never throw a cotton cylinder into the toilet, as it can clog the drain pipes when it swells.

There are situations when a tampon ends up deep in the vagina along with a string. To remove it, you need to sit on the toilet and push well. After such manipulations, the object should come out on its own.

Warning

There is much debate about the effect of tampons on a woman's body. The opinions of experts are divided - some recommend using the products for girls and women, others discourage them in every possible way. The main danger is that menstrual discharge remains inside, increasing the risk of proliferation of pathogenic microflora and imbalance of bacteria. This situation provokes the development of thrush, vaginosis, and, less commonly, inflammation of the uterus and appendages. In general, the relatively long period of use of products by women of different ages does not confirm a high danger to the body.

Contraindications for use:

• inflammatory processes;
• thrush;
• violation of vaginal microflora;
• gynecological diseases;
• heavy bleeding;
• PPP diseases;
• individual intolerance.

To get out of the situation without harming your body, if necessary, tampons are used on days with minor discharge, pads are used in the middle of menstruation, at night.

According to a study by specialists from the USA, it was established that tampons, when used for a long time, cause toxic shock syndrome. The causative agents are special golden bacteria, which live in the female body in minimal quantities. When favorable conditions arise, they begin to multiply rapidly. The process is dangerous due to severe toxicosis, even death in a matter of days. The main symptoms are nausea, vomiting, dizziness, severe headache, diarrhea, skin rashes, and terrible weakness. The situation is complicated by the fact that when turning to specialists for help, they immediately treat poisoning, check the functioning of the gastrointestinal tract, and no one would think to ask whether the woman uses tampons.

Tips and tricks

Before you start using this personal hygiene product, you need to carefully study where tampons are inserted and how to do it correctly. Otherwise, you can harm your women's health. Gynecologists recommend the following:

1. For initial administration, you must use a product containing an applicator.
2. If after its insertion it is not felt inside, then this indicates that the insertion was successful, the object will not fall out and will perfectly protect the girl from leakage.
3. But if you have to make sudden active movements, then the risk of leakage is still present. To prevent contamination of your underwear, you must additionally use a panty liner.

The need to replace the product with a new one can be checked using the following method: gently pull it by the cord; if it can be quickly removed, then it is already completely filled, and if it is still difficult to pull, then you can wait a while.

If less than 4 hours have passed since the subsequent replacement, and the item already needs to be replaced, then you should purchase a product with a higher degree of absorbency. But it is worth remembering that even with the most minimal discharge, the item must be replaced after 4 hours. Experts do not recommend using this personal hygiene product during night sleep, as it will remain in the vagina for more than 6 hours, which can provoke the development of a pathological process.

The best option for night sleep is a long absorbent pad, which will help prevent leakage on bedding and underwear. We must not forget that if during menstruation you do not use a panty liner in addition to wearing a tampon, then it is better not to wear a skirt or light-colored trousers.

Rating of tampons for first time use

You can determine the best remedy for yourself over time, when you have something to compare with. For first use, you should use the following brands.

OB® ProComfort™ Mini

A special series for teenagers on their critical days. The Obi tampon makes it possible to maintain activity, effectively absorbs secretions, and is invisible to the environment. Convenient pointed shape, small size ensures convenient insertion and removal using a thread. The tampon is made in the form of a spiral, retains moisture inside longer and more reliably, and quickly absorbs. The product is made of hypoallergenic materials, does not cause irritation, smooth surface. There are 8-16 pieces in a package, for 2 drops. The cost of 8 pieces is 170 rubles.

Tampax Compak Regular

A well-known brand that introduced tampons to the domestic market for the first time. It is produced in several variations; for girls, Tampax Compak Regular is suitable for weak, moderate discharge. Small size, smooth surface ensures easy insertion and does not cause discomfort or pain. An additional “skirt” protects against leakage for 8 hours. For ease of administration, a special applicator is used. There are 8-16 pieces in a package. Price from 90 rub. up to 240 rub.

Kotex Mini

For girls from the first days of menstruation, one of the best solutions is small, comfortable, smooth surface, convenient shape. Made from viscose. They do not cause allergies or irritation and quickly absorb moisture. The blue layer on the tampon is not at all for beauty - it retains moisture inside and prevents leakage. Kotex mini 2 drops for critical days with minor, normal discharge. There are 8-16 pieces in a package. Cost from 77 rub. up to 167 rub.

In general, you can choose any brand. Each series contains small-sized products for critical days with a minimum discharge of 2 drops. It is important that the tampon has a smooth surface, is of high quality, and is wrapped in an airtight package.

Operating rules

Every woman who decides to use tampons must remember personal hygiene and also follow the rules of its use. The basic rules are:

1. It is necessary to select a hygiene item based on the intensity of menstrual blood flow.
2. Throughout the entire period of critical days, it is not advisable to use the same size of a cylinder made of cotton wool to protect the woman from leakage.
3. It needs to be replaced regularly.
4. You cannot use only these hygiene items; you must alternate them with pads.
5. This hygiene item should not be left overnight.
6. If this particular personal hygiene item is used during bathing, then its presence in the body should not exceed more than 30 minutes.
7. If, after it was inserted into the vaginal opening, a pronounced malaise appears or the body temperature rises, then the product should be immediately removed from the body and visited a gynecologist.
8. This product should not be stored without individual packaging.
9. The thread intended for extraction should always be checked for strength. To do this, before inserting it inside, you need to tug it several times.
10. Do not make sudden movements when removing the device.

Each package of hygiene products contains instructions for their use. It should be thoroughly studied before inserting the device into the body. In most cases, visual instructions for use are also included.

Critical days are not the best period in a woman’s life. In addition to poor health, there is an acute problem of hygiene.

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In order not to stain their clothes and to feel as comfortable as possible, many representatives of the fair sex use sanitary tampons. There is no need to explain in detail why tampons are needed. These small products are designed to absorb menstrual blood inside the body.

But if a woman has always bought pads, any information about tampons will be relevant.

Health question - is it worth using for the first time?

The onset of menstruation or menarche is associated with many processes in the newly formed body. Discharge isn't the only problem these days. The girl feels pain in the lower abdomen, dizziness, incredible weakness, and nausea. Often the pain is so intense that you have to take painkillers and antispasmodics. Using tampons for the first time is not entirely convenient and safe. In addition, the discharge for the first time is not always insignificant; bleeding may be present, when it is better to use regular pads.

There is no talk of physical activity, dancing, dancing, or swimming. The child should be provided with peace, plenty of fluids, and emotional and moral support. You can easily do without tampons for the first time. In the future, the use of this hygiene product should also be limited and used in an emergency, for example, for swimming in a pool. The pads allow blood to flow out, clearing the vagina of secretions; timely replacement and regular water treatments prevent skin irritation and the occurrence of an unpleasant odor.

Regarding safety, our specialists are unlikely to conduct sensational research and rely on the experience of foreign colleagues. From a theoretical point of view, the tampon is safe, since it is made of cotton or viscose, but flavors, a special layer that retains moisture, etc. are often added. Additional components can easily cause severe irritation and an allergic reaction. The risk of developing an infection increases, which has already been officially proven, while the occurrence of toxic syndrome does not appear from the first days of use, which gives reason to believe that the tampon is indeed safe.

It feels like on critical days you want cleanliness and maximum comfort. A tampon filled with blood inside the vagina is not everyone's cup of tea. Therefore, the decision whether to use it or not is individual.

The most popular questions and answers to them

Don't worry, it's unlikely that you will damage your hymen by inserting your finger or tampon inside. The hymen can stretch to fit your finger or tampon.

It is impossible to accidentally place a finger or tampon inside the urethral opening from which urine comes out. The urethral opening is too small and does not stretch, and the finger or tampon is too large.

Don't worry. Don't forget to relax. If you're nervous and tense, your vagina will also become tense, making it harder for your finger or tampon to slide inside. Sometimes it takes a few tries before you feel comfortable and relaxed.

Remember that “relax” means relax your finger too. Your finger should glide easily, following the natural angle of your vagina.

If you have trouble sliding, try using a lubricant.