How vitamins help restore the menstrual cycle

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Vitamins for restoring the menstrual cycle help solve this problem. The main components of the drugs improve the formation of estrogen and normalize the flow of necessary components through the bloodstream. If the girl does not suffer from severe pathologies, the cycle can be restored in 3 months.

To maintain women's health, it is necessary to consume a sufficient amount of organic substances.

Causes of menstrual irregularities

The menstrual cycle may be disrupted for the following reasons:

1. Endometriosis is a disease characterized by the proliferation of cells on the surface of the uterus outside of it.
2. Imbalance of sex hormones. The level of estrogen should exceed the amount of testosterone. An excess in the direction of the second hormone negatively affects the onset of menstruation.
3. Polycystic syndrome. With this pathology, the ovaries are covered with a dense membrane. This disease negatively affects the entire body.
4. Ovarian cyst. This disease is manifested not only by pronounced PMS, but also by delay.
5. Pathologies of the thyroid gland. This organ is necessary for all types of metabolic processes. Any disruption of its functioning leads to increased formation of estrogen and bleeding.

Also, the cycle may be disrupted after chickenpox and rubella.

What to do if the MC is violated

All proposed methods are designed to help normalize the regulation of the menstrual cycle, but they are prescribed by a specialist and used under his supervision. But it is important to eat a balanced diet and lead a healthy lifestyle, which will help normalize many processes in the body that are responsible for the production of healthy cells, for the restoration of damaged ones, and for oxygen saturation of the entire body as a whole.

Uncontrolled intake of vitamin complexes can lead to the development of various pathologies.

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Also:

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• Vitamin B6 for women: daily requirement, how to determine the deficiency in the body
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• Utrozhestan to induce menstruation, cycle restoration
• How to take vitamin E if your period is late?
• Restoring the monthly cycle after childbirth

The benefits of vitamins in the fight against PMS

To restore your cycle, it is recommended to take vitamins. Thanks to them, the body is saturated with essential nutrients. Some vitamins (A, D, E, C, group B) during menstruation reduce pain, which is caused by increased contractility of the uterus. Magnesium, tocopherol and folic acid help reduce PMS pain.

Active physical activity, immune diseases and stress often lead to long delays. In this case, vitamin C helps induce menstruation, which improves the condition of the inner layer of the uterus.

If hormonal levels are disrupted, vitamins alone will not restore the regularity of the cycle. You will need to use hormonal medications, and only then will you prescribe cyclic vitamin therapy, when vitamins are taken in courses of 10 days.

Reasons for violations

Women often experience irregularities in their menstrual cycle. There may be a delay and your period will start earlier. Every woman finds a superficial excuse, blaming fatigue and worries. Without a doubt, they are partly to blame for menstrual irregularities, but not completely. Gynecologists call the causes of violations:

1. Pathologies: polycystic disease, endometriosis, ovarian cyst. Each of these diseases negatively affects the menstrual cycle, disrupting it.
2. Hormonal imbalance is the cause of disturbances in the usual cycle of critical days. The problem requires study, diagnostic measures, and testing.
3. Impaired functioning of the thyroid gland.
4. Excess weight causes an increase in estrogen levels. Women experience cycle irregularity. Your periods may be heavy.
5. Stressful situations, changes in time zones, and climate affect the course of critical days.
6. Excessive physical activity. When a woman’s weight fluctuates sharply, the whole body suffers, the reproductive system is no exception. Some not only play sports, but also use steroid hormones.

Instability of the menstrual cycle in adolescents is considered normal. Gradually everything will settle down; if there are other unpleasant symptoms, you should undergo a gynecological examination.

Important vitamins for the female body

The following vitamins bring great benefits to the female body:

• vitamin A - promotes the development of mammary glands, accelerates the formation of estrogen, prevents the development of mastopathy and increases libido;
• vitamin D - takes part in calcium metabolism, strengthens bones, reduces pain during menstruation, increases blood clotting, thereby preventing internal bleeding, helps regulate the duration of critical days;
• vitamin E - protects against the negative effects of free radicals, prevents the development of tumors, reduces pain during menstruation, together with vitamin A strengthens nails and hair;
• vitamin C - strengthens the immune system, helps the body resist viruses, promotes faster recovery after operations and serious illnesses, accelerates the growth of uterine epithelial cells, as a result of which the cycle is normalized with irregular and scanty discharge;
• folic acid - normalizes the functioning of the central nervous system, helps to quickly renew the mucous layer of the uterus, during pregnancy it is necessary for the normal development of the nervous system in the developing child.

The most important vitamins for a woman.
The effectiveness of vitamins is supported by minerals. Zinc is necessary to eliminate inflammatory processes, magnesium relieves depression, iron prevents the development of anemia.

Cyclic vitamin therapy in gynecology scheme

Sometimes gynecologists recommend treating minor menstrual irregularities (especially in teenage girls and young women) with vitamin therapy. Individual vitamins and minerals in large dosages, taken in courses on the days of the cycle, can induce menstruation, affect the production of hormones, and reduce pain during dysmenorrhea.

Vitamins are best for menstruation if the cycle is disrupted for the following reasons:

• hypovitaminosis, exhaustion of the body,
• excessive physical activity,
• obesity, unhealthy diet,
• stress,
• bad habits.

For serious disorders, cyclic vitamin therapy is usually used as an adjuvant in combination with other treatment methods. Cycle disorders can also be treated with hormones and oral contraceptives. But when taken for a long time, they cause a deficiency of micronutrients and vitamins.

Vitamins by day of the cycle

The classic standard treatment regimen for menstrual irregularities includes taking vitamins C, E and group B. Sometimes doctors additionally prescribe lipoic acid and some trace elements.

Cyclic vitamin therapy for menstrual irregularities: scheme

Each gynecologist prescribes a treatment regimen individually, based on the woman’s problems, symptoms and tests. For example, vitamins C, E and folic acid enhance each other’s positive effects and help fight low estradiol in the second phase of the cycle. Their dosages may vary depending on the specific causes of the disorder.

An example of a cyclic vitamin therapy regimen prescribed by a gynecologist

PHASE I (the first half of the cycle, or the first 14 days from the beginning of menstruation with a 28-day mc.)

• Folic acid - 1 tablet 3 times a day
• Glutamic acid - 1 tablet/3 r. per day
• Lipoic acid - 1 tablet/3 rubles. in a day
• Vitamin E – 1 capsule
• Vitamin B1

PHASE II (second half of the cycle; can last 14 days, more or less if the blood flow is irregular)

• Vitamin C (ascorbic acid) - 300 mg 3 times a day
• Vitamin E - 2 caps. in a day
• Vitamin B6

Such vitamin therapy, as a rule, lasts at least 2–3 months. (As an alternative to individual tablets, the doctor may prescribe the Cyclovita complex.) If, after completing the course, the disorders remain and continue to bother the woman, reducing the quality of life, another treatment, usually hormonal, is prescribed.

Selected vitamins for regulating the menstrual cycle

Vitamins from the following list can be taken separately or in combination.

ascorbic acid has been proven to increase blood flow and microcirculation, which is especially important for women who smoke, as well as in the presence of obesity.

Large doses of vitamin C are believed to be safe (up to 1500 mg per day can be taken if not intolerant) and can stimulate menstruation. also vit. naturally increases estrogen levels.

It is especially useful to combine it with vitamin E, and taking ascorbic acid with iron increases the absorption of the latter, which is important for severe bleeding.

1. vitamin e in the second phase of the cycle and dysmenorrhea

Vitamin E is especially useful for primary dysmenorrhea (pain during menstruation). studies have shown that its use in a dosage of 400-500 iu for two days before and three days after the onset of menstruation (a total of 5 days of use) helps reduce the intensity of pelvic pain and even reduce blood loss. A course of taking vitamin E should last 2–4 months.

Vitamin E can also potentially reduce the hormone prolactin, an excessive amount of which can lead to cycle disorders, chest pain, and infertility.

Vitamin D is not always included in the vitamin therapy regimen for menstrual irregularities. however, it is very important and beneficial for women, as it helps reduce weight in obesity and improves insulin sensitivity. Insulin resistance is one of the main causes of sleep disorder and cycle disorders. Vitamin D supplements and dosage should be prescribed by a doctor.

although a clear connection between folic acid and cycle regularity, duration and intensity of menstrual bleeding has not been established, vitamin B9 is included in almost every vitamin therapy regimen.

it is prescribed before conception to avoid the appearance of birth defects in the developing embryo, 400 mcg as a supplement in addition to food sources of folic acid.

Folic acid deficiency occurs especially often in alcoholism and anemia.

Along with folic acid, myo-inositol can be added to the vitamin therapy regimen. this vitamin-like substance has no severe side effects and can be taken in doses of up to 4 grams for cycle disorders.

The main beneficial effects of inositol are in the treatment of polycystic disease, increasing fertility and insulin sensitivity, reducing glucose and insulin levels, reducing weight and PMS symptoms.

it also reduces testosterone and acne, especially when caused by high insulin.

Vitamin therapy allows you to compensate for the lack of important vitamins in the female body, due to which the functionality of her reproductive system significantly increases.

Today this method of treatment is very common, especially in Western countries, as it is completely safe.

Vitamin therapy according to the phases of the cycle is prescribed in cases where various problems with the menstrual cycle are noted.

what it is

The menstrual cycle is a periodic process that occurs in the female body and is inextricably linked with reproductive function. By and large, his presence indicates that the woman is ready to procreate. At the end of each cycle, a specific vaginal discharge called menstruation is observed.

Source: https://vsedlyavasdamy.ru/info/ciklicheskaja-vitaminoterapija-v-ginekologii-shema/

Proper nutrition for women's health

To normalize the menstrual cycle, you can consume foods necessary for women's health:

• containing vitamins - nuts, cauliflower, veal and beef liver, lemons, radishes, apples, tomatoes, parsley, spinach, red pepper, horseradish;
• selenium - seeds, nuts, whole grains, liver, meat;
• calcium - halva, poppy seeds, sesame seeds, milk, eggs, fish;
• vitamin D - banana, apricot, plum;
• magnesium - all grains, seeds, nuts, peas, beans, bananas;
• zinc - oatmeal, barley and buckwheat porridge, kohlrabi cabbage, Brazil nuts, cocoa, poppy seeds, beef, lentils, cashews, pine nuts, sesame seeds, calf liver, pumpkin seeds, pork, wheat bran, lamb;
• lecithin - soybeans, peanuts, milk, liver, whole grains, egg yolk;
• omega-3 - seaweed, spinach, seafood, flaxseed oil, fish oil, flax seeds, chia;
• iron - egg yolk, fish, bread, poultry, meat, liver;
• niacin - broccoli, sorrel, whole grain products, tomatoes, milk, corn flour, yeast, sage, potatoes, fish, cheese, beef liver, carrots, dates.

Most vitamins are destroyed during heat treatment, so fruits and vegetables should be consumed fresh. The salad should be eaten within 15-20 minutes after its preparation, because the beneficial substances in the cut quickly disappear. Harm to women's health is caused by unbalanced diets, prolonged fasting and overeating.

Vitamins when planning pregnancy

Every couple sooner or later decides to have a child. The process of preparing for this significant event takes quite a lot of time, but the health of the future heir is more important. Vitamins play an important role for women when planning pregnancy. Because the absence of any of them can cause certain consequences in the development of the fetus.

How long will it take to prepare?

Young couples often ask how long should they take vitamins when planning a pregnancy? Often three or four months is enough to accumulate the correct amount of these essential substances in the female body. But there are conditions under which vitamin therapy should be extended to six months:

• the presence of any chronic diseases;
• previous pregnancy accompanied by complications;
• presence of heavy loads;
• There are factors at work that are harmful to health.

What and how much to take

Each vitamin has a specific function. But the following vitamins are especially important for expectant mothers.

Almost every woman who is preparing to become a mother should take B9, known as folic acid. His role :

• protect you from miscarriage;
• help form the placenta;
• reduce the likelihood of a defect in the structure of the neural tube of the embryo;
• participates in the formation of red blood cells.

Experts recommend starting to take folic acid 90 to 120 days before conception. Also, a man planning to become a father should take vitamin B9.

We should not forget about such an important vitamin during pregnancy as carotene. Because it helps:

• properly develop internal organs and the central nervous system during prenatal
• child development;
• serves to protect against diseases caused by microorganisms;
• prepares the mother's body for the recovery period after childbirth;
• participates in metabolic processes, which is important for a developing child.

One of the most important vitamins is thiamine:

• without it, the nervous system does not develop properly;
• it is necessary for the processing of carbohydrates;
• participates in energy metabolism.

Riboflavin performs the following functions:

• metabolism, especially iron;
• Without it, the bones of the child’s skeletal, nervous and muscular systems will not be developed.

Everyone knows that ascorbic acid plays a big role during pregnancy:

• increases immunity;
• neutralizes toxins in the body;
• destroys bacteria and viruses that cause disease;
• a girl taking vitamin C is more resistant to stress;
• strengthens connective tissue.

Vitamin D is responsible for skeletal development. It is recommended to take it only in winter, when there is a lack of sunlight.

Vitamin E is responsible for the following:

• supplying all fetal cells with nutrients and oxygen through the umbilical cord;
• strengthens resistance to diseases;
• prevents miscarriage;
• involved in the formation of estrogen and progesterone.

Natural Vitamin Suppliers

Much more benefits come from foods rich in these vitamins. However, the body will be able to take as much as it needs. This is especially true when preparing for pregnancy.

Just remember that heat treatment destroys most of the vitamins it contains, so it is better to eat foods raw or steam them.

B9 – Greens and parsley, dill, beans, cabbage, walnuts, watermelon, all citrus fruits, peaches, buckwheat, rice, oatmeal, yogurt, tomato juice and tomatoes, seeds, cheese, liver, egg yolk, broccoli, spinach. A – Carrots and sorrel, fish oil, cheese and butter, liver, egg yolk, apricot, sea buckthorn, black currant, pumpkin, sweet pepper, spinach, watermelon. B1 – Any grain, beans, wheat flour and products made from it, sprouted grains, all nuts, apricots, rose hips, beets, carrots, radishes, spinach. B2 – Eggs, milk, liver, cabbage, spinach, tomato. C – Black currants, sea buckthorn, citrus fruits, bell peppers, greens, white cabbage and red potatoes. D – Cod liver oil, Atlantic herring, cod liver, salmon and many other fish, chicken eggs, milk, mushrooms, butter, spinach, seafood. K – Spinach, kale and parsley.

Therapy by cycle phases

To regulate the menstrual cycle, you should take the necessary vitamins during each phase.

The most optimal treatment regimen:

• from days 5 to 14 of the cycle, you need to consume 400 mcg of folic acid, 1 mg of vitamin B6, 0.1 g of vitamin E once a day, and 0.25 g of glutamic acid 3 times a day;
• From the 16th to the 25th day of the cycle, take 1 g of ascorbic acid and 1 g of vitamin E once a day.

A woman should carry out such treatment for 2-3 months under the supervision of a gynecologist.

If necessary, the doctor adjusts the dose and duration of therapy.

Things to consider

A woman can replenish the smell of essential vitamins only from food, but individual intolerances to certain foods should be taken into account. Pharmacy complexes are taken on the recommendation of a doctor. The disadvantage of the treatment is that it contains preservatives and synthetic substances that can cause allergies. To regulate the menstrual cycle, an individual selection of the drug is required, this will help avoid overdose and side effects.

A woman’s reproductive health largely depends on the complex of vitamins obtained from foods and pharmaceutical preparations. If you have menstrual irregularities, consult your doctor. Self-medication and ignoring the problem will lead to serious consequences for the entire body.

Pharmacy vitamin complexes

To normalize your cycle, you can purchase ready-made vitamin complexes at the pharmacy.

The following are considered the most effective means:

1. Cyclovit. Presented with various vitamins in optimal proportions. This product does not contain hormones, but its components normalize hormonal levels. This allows you to improve your well-being, restore the functioning of the reproductive system and the regularity of your periods, and reduce soreness of the mammary glands. The duration of treatment is 3 months. At the same time, the Cyclovita complex improves the condition of the skin, hair and nails.
2. Time factor. In addition to vitamins, the drug contains microelements and extracts of medicinal plants. The product is presented in capsules, which are consumed on different days of the cycle. The vitamin complex is necessary to restore the menstrual cycle and eliminate symptoms of PMS. This drug is used to prevent such disorders.
3. Vision. Contains vitamins A, C, D, E, group B, as well as dietary supplements and plant extracts. Thanks to this composition, menstrual function is normalized and the negative symptoms of PMS are reduced. The drug strengthens nails and hair, improves the condition of the skin.
4. Lady's Formula. Menopause. This drug improves a woman’s condition during menopause. It relieves increased irritability and improves mood. It contains vitamins E, B1, B2, B6, trace elements and herbal extracts. In addition, the product contains maitake mushroom, clover, black cohosh and Peruvian poppy. The complex helps with hot flashes, sleep disturbances, and hormonal changes in the body. You need to take the medicine for a month.
5. Inofert. Contains folic acid and inositol. The latter component has a similar structure to that of B vitamins. The drug benefits women with PMS, improves ovarian function, reduces the likelihood of miscarriage, removes bad cholesterol, and eliminates symptoms of anxiety and depression. The drug is often prescribed for ovulatory infertility and polycystic ovary syndrome.

Vitamins to normalize the menstrual cycle

A regular menstrual cycle is a sign of excellent women's health. Cycle disturbances are not always associated with a woman becoming pregnant. They are caused by stress, an unbalanced diet, hormonal imbalances and various pathologies.

In order to restore the cycle, it is not always necessary to resort to hormone-containing drugs. Vitamin therapy provides a good result in such cases. In this publication we will look at what vitamins you need to take to restore your cycle.

The most important vitamins for women's health

There is a direct connection between the lack of vitamins in the female body and the disrupted menstrual cycle. With their deficiency, not only immunity decreases, but all metabolic processes slow down. As a result, disruptions occur in the functioning of the entire body, including hormonal imbalance.

It leads to a deterioration in the health and emotional state of female representatives, and provokes many diseases and pathologies in the sexual sphere, including menstrual disorders.

In order to restore the cycle in the body, a woman must have a sufficient amount of certain vitamins.

Vitamin A

Each group of vitamins is important in its own way.

Retinol plays one of the main roles in normalizing the cycle. It is necessary for the production of the sex hormone progesterone, under the influence of which the second half of the cycle occurs.

A reduced level of this hormone provokes the development of hyperplastic processes in the uterus. As a result, the woman will have both irregular and heavy menstrual bleeding.

Retinol is needed for the growth of cells of the mucous membranes, including the organs of the reproductive system. It has a very strong antioxidant effect and therefore counteracts the formation of malignant tumors.

Retinol is an effective immunomodulator. It can improve a lady's vision. There is a lot of it in carrots, broccoli, liver, and seaweed.

Vitamin E

In order to restore menstruation, you definitely need vitamin E. It affects the synthesis of progesterone, which not only provides the second half of the cycle, but also supports the normal course of pregnancy. Vitamin E is necessarily prescribed when there is a threat of miscarriage, as well as during the treatment of mastopathy.

During pregnancy, it affects the growth and intrauterine development of the child. Vitamin E is indispensable in the treatment of premenstrual syndrome. If it is deficient, women cannot get pregnant.

In addition, vitamin E prevents the formation of blood clots in blood vessels and slows down the aging process of women. The leaders in its content are vegetable oils and all types of nuts.

What do vitamin groups affect?

Vitamin D

It regulates cell development. Moreover, it improves the growth of healthy cells and slows down all processes in cancerous tumors. Therefore, it is prescribed both for the treatment and prevention of breast cancer, leukemia and a dangerous disease - psoriasis. If skin peeling occurs, it is used externally.

The substance has a great influence on the structure of bone tissue, as well as the calcium metabolism occurring in it. It has an effect on the bone marrow and the production of immune cells.

Therefore, a sufficient level of vitamin in a woman’s body helps strengthen her immunity. Its greatest amount is in fatty fish (salmon, tuna and others), cod liver, egg yolks, butter and dairy products.

Vitamin C

Nutrition directly affects the menstrual cycle.

Ascorbic acid can cause menstruation. When you take 60 mg of ascorbic acid every day, the uterine mucosa begins to grow rapidly and this will lead to rapid menstrual bleeding. It eliminates cholesterol plaques on the walls of blood vessels.

Ascorbic acid improves the absorption of iron and promotes the conversion of folic acid into its active form. If there is a sufficient amount of it in the body, the quality of the blood improves. Ladies suffering from anemia must be prescribed ascorbic acid. In addition, it is the most powerful antioxidant. Very often, women have problems with their cycles due to stress.

The second common reason is weakened immunity after an illness or a strict diet. Taking ascorbic acid very effectively eliminates such problems and the cycle is restored.

In addition, its regular use, both in the form of drugs and with food, allows you to fight stress and eliminate depression. The leaders in substance content are bell peppers, citrus fruits, black currants, kiwi and greens.

Group B

Restores the menstrual cycle B6, B9 and B12. Pyridoxine or B6 is needed for the normal functioning of the glands of the reproductive system. Therefore, with its deficiency, problems begin with the arrival of menstruation. An insufficient amount of it leads to problems with the thyroid gland, which is responsible for the woman’s immunity, and accordingly, the body’s immune defense decreases.

Pyridoxine prevents the increase in blood viscosity. In this regard, regular use of the substance is necessary for people with problems with the cardiovascular system.

Thus, effective prevention of atherosclerosis will be carried out. There is a lot of it in avocados, cereals and corn. In order for the body to have a sufficient amount of all B vitamins, it is necessary to regularly consume uncrushed cereals, pasta and wholemeal bread.

You can restore your cycle without vitamins.

B9 or folic acid is needed by all tissues that renew themselves quickly. These include the skin and mucous membranes, including the endometrium of the uterus. When there is a deficiency of folic acid in a woman’s body, hyperplastic processes in the uterine cavity may develop. This condition provokes delays in menstruation. It enters the body, including bananas and citrus fruits.

B12 is needed for normal hematopoiesis. It helps form the active form of retinol. The vitamin is necessary for carbon and protein metabolism, as well as the synthesis of amino acids and enzymes. Affects the functioning of a woman's immune system.

Helps reduce blood cholesterol levels. In addition, a woman in the body who has a sufficient amount of B12 can boast of healthy and beautiful curls. To do this, you need to eat fatty fish and drink milk regularly.

Pharmacy complexes

When a woman experiences various disruptions in the menstrual cycle, the gynecologist, after a full examination, prescribes a pharmacy complex and gives recommendations on which foods rich in vitamins missing in the body to include in the diet.

We will consider the most popular complexes:

1. Cyclovita is a complex that contains vitamin E, A, C, D, group B, as well as microelements. It is prescribed both for the treatment of menstrual irregularities and for their prevention. All tablets of the complex are divided into groups that differ in the substances they contain, and therefore are used in different phases of the cycle.
2. Vision – the complex includes all the vitamins we have considered, medicinal plant extracts and dietary supplements. The complex is intended not only to normalize the cycle, but to reduce the brightness of the manifestations of premenstrual syndrome and improve the appearance of a woman.
3. Time factor - the complex contains the same vitamins, various microelements, as well as broccoli and vitex extracts. The package contains several types of capsules, which differ in their composition and are taken at different phases of the cycle.

Vitamin E and mammary glands

In medicine, tocopherol is also prescribed to restore the mammary glands. The vitamin acts as follows :

• Stimulates the functioning of the breast glands.
• Gives elasticity to the skin.
• Suspends the aging process.

To achieve maximum effect, tocopherol is often prescribed in combination with other vitamins (retinol, ascorbic acid). Upon completion of the course, you can use cosmetics to improve the external condition of the breasts.

Mammologists and gynecologists also prescribe vitamin E for mastopathy in combination with retinol. The remaining drugs for treatment are prescribed individually depending on the form and severity of the disease. If you have problems with the mammary gland, it is recommended to normalize your diet and rest.

To restore the function of the mammary glands during breastfeeding, as well as to strengthen the mother’s body after childbirth, it is recommended to take 100-200 mg of the substance per day for 12-15 days . After each course there is a break for 45-60 days .

What vitamins can cause hypervitaminosis?

There is a group of vitamins that should be limited during the period of preparation for pregnancy, since an overdose can harm the health of the expectant mother and child.

First of all, this carotene - its overdose provokes miscarriages in the early stages of pregnancy, and then can cause malformations of the cardiac, vascular and skeletal systems in the child.

Daily vitamin A intake should be no more than 5000 IU. It would be ideal to get this dose from natural sources - carrots, seafood and sea fish, bell peppers and tomatoes.

The dose of ascorbic acid should not exceed 100 mg per day when planning pregnancy because it can cause miscarriage in the first trimester of pregnancy.

Vitamin D is also a controversial vitamin. An overdose can lead to the development of malformations of the child’s skeletal system and premature calcification of the brain bones. This can lead to birth trauma.

The above vitamins must be taken when planning pregnancy, but the dosage should not be exceeded. You already know that vitamin therapy before planning a pregnancy is very important. Now you can decide for yourself whether to drink pharmaceutical complexes, take only the necessary vitamins, or trust your body and allow it to take all the necessary products.

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