How to use tampons for the first time: how to insert correctly and why there may be pain during insertion

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Last update date: 16.12.2020

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To learn how to properly use ob®1 tampons, please read the instructions for use below.

First, decide in what position it will be convenient for you to insert the hygiene product. Perhaps sitting on the toilet or standing with one foot on the edge of the bathtub. Try to carefully push it in, feeling how and in which direction the tampon can be inserted as easily as possible.
You need to carefully insert the tampon with your finger, pushing it into the vagina2,3 first up and then diagonally towards the back. You won't be able to make a mistake about where to insert the tampon, since the opening of the urethra3 is too small to fit the sanitary product.
While inserting the tampon into the vagina, make sure that the return cord remains outside.

What is a tampon

Tampons are made in the form of a bundle based on viscose and cotton, which is able to absorb blood. It is placed in the vagina, which prevents blood from leaking out. Compared to gaskets, the risk of leakage is much lower.

But still they are not used as often as compared to the first hygiene products. Some experience pain when inserting a tampon, others worry that it can cause cervical erosion and other diseases, and others believe that because of them the blood cannot come out normally.

But if you believe the research, most of the fears associated with this are in vain, and usually arise for the reason that women do not know how to use tampons correctly. Pathologies occur only when the tampon is incorrectly selected and inserted.

Reasons for a tampon getting stuck

Many girls are afraid that the foreign object will remain inside and they will not be able to remove it themselves. The fear is completely justified, since a foreign object is being introduced into the body, even if it is intended for such purposes.

The length of the vagina (from the entrance to the cervix) varies from 10 to 13 cm. This is the absolute maximum; a tampon cannot penetrate deeper. The hygiene product will also not be able to fall into the uterine cavity, since the diameter of the cervix is only 25 mm, and the diameter of a standard tampon is already 1.2 cm.

The size of the object is no more than 5 cm, based on this, its edge will be located at a depth of 5–9 cm from the entrance to the vagina. It is also worth paying attention to the fact that some manufacturers' tampons increase in length when absorbed, while others expand in diameter.

The inability to remove a used hygiene item is usually due to several provoking factors:

sexual intercourse was performed, during which the tampon and its thread ended up inside;
due to some circumstances, the thread has penetrated inside and is not visible;
low-quality products, during the extraction process of which the thread was torn off;
with hypertonicity of the pelvic muscles.

If you can’t pull out a tampon and it’s stuck in the vagina, you should understand what the girl is dealing with. If the thread has not come off, then it makes sense to try to find it. Perhaps it penetrated shallowly and it will be possible to find its edge.

To reduce the likelihood of the thread getting inside to a minimum, it is necessary to stretch it to its full length while using the tampon.

Rules of application

If a woman is afraid, she can contact a gynecologist who will tell you in detail how to use tampons correctly. To avoid problems, you need to adhere to the following rules:

You need to choose the size of the product depending on the intensity of the discharge. The same one throughout the entire menstruation will not work;
It is necessary to change the hygiene product in a timely manner;
It is recommended to alternate them with gaskets;
In case of fever or other pain, the product should be immediately removed and a gynecologist should be visited;
It is prohibited to store products open;
Before use, you need to check the strength of the thread;
When removing, do not make sudden movements.

Be sure to carefully read the instructions before use. If it is equipped with pictures, then it clearly shows how to correctly insert a tampon and then remove it without any problems.

How to remove a tampon

How to remove a tampon correctly if the thread has been torn off. Such situations arise rarely, but they do occur. You should not try to fix everything with your fingers; such an approach can only cause harm.

The sequence of actions is as follows:

First of all, you need to calm down and relax. Panic should be overcome, it will not help. Because of fear, you will not be able to relax your vaginal muscles.
We need to squat down. Many people believe that you can sit on the toilet, but this is a misconception. While sitting on it, an incorrect angle of inclination is created, which complicates the whole process. To remove the object, you need to relax the abdominal and vaginal muscles.
If the hygiene product is deep, it is more convenient to do one simple manipulation - push. You need to push as if you are having a bowel movement. It is quite possible that with one gust it will be possible to push the object out.
If the previous option did not bring the desired result, we need to change the approach - we remain in the same position and continue to push. This time the vaginal muscles need to be contracted. Any woman can do this.

If using the above points it was not possible to remove the used item, you need to go to an appointment with a gynecologist, he will promptly help solve this problem. It should be remembered that a tampon left inside for more than 8 hours poisons the body.

In most cases, the used hygiene product is easily removed, but if the regulations are poor, it may not be soaked properly, which will lead to painful removal. To prevent discomfort and/or pain, you can use an intimate gel.

Types of products

Before you figure out how to insert a tampon for the first time, you need to make the right choice. It is recommended to purchase products from well-known brands that will not cause concern, in particular those that produce gaskets that you have previously used.

In most cases, they are equipped with an applicator, but there are models without it. Thanks to the applicator, it will be easier to insert them into the vagina. But if it is not there, then you will have to move the product inside manually, which can cause difficulties at first. But models without an applicator are smaller and can even be carried in your pocket.

Applicators can be made of paper or plastic. A paper product is easier to recycle, but a plastic product, according to many girls, is more convenient to use.

Tampons are most often divided into regular and heavy bleeding according to their degree of absorption. For the first time, it is best to introduce the usual version to get used to it, and then you can use more. They are more difficult to use because they are much larger.

Rating of tampons for first time use

You can determine the best remedy for yourself over time, when you have something to compare with. For first use, you should use the following brands.

OB® ProComfort™ Mini

A special series for teenagers on their critical days. The Obi tampon makes it possible to maintain activity, effectively absorbs secretions, and is invisible to the environment. Convenient pointed shape, small size ensures convenient insertion and removal using a thread. The tampon is made in the form of a spiral, retains moisture inside longer and more reliably, and quickly absorbs. The product is made of hypoallergenic materials, does not cause irritation, smooth surface. There are 8-16 pieces in a package, for 2 drops. The cost of 8 pieces is 170 rubles.

Tampax Compak Regular

A well-known brand that introduced tampons to the domestic market for the first time. It is produced in several variations; for girls, Tampax Compak Regular is suitable for weak, moderate discharge. Small size, smooth surface ensures easy insertion and does not cause discomfort or pain. An additional “skirt” protects against leakage for 8 hours. For ease of administration, a special applicator is used. There are 8-16 pieces in a package. Price from 90 rub. up to 240 rub.

Kotex Mini

For girls from the first days of menstruation, one of the best solutions is small, comfortable, smooth surface, convenient shape. Made from viscose. They do not cause allergies or irritation and quickly absorb moisture. The blue layer on the tampon is not at all for beauty - it retains moisture inside and prevents leakage. Kotex mini 2 drops for critical days with minor, normal discharge. There are 8-16 pieces in a package. Cost from 77 rub. up to 167 rub.

In general, you can choose any brand. Each series contains small-sized products for critical days with a minimum discharge of 2 drops. It is important that the tampon has a smooth surface, is of high quality, and is wrapped in an airtight package.

Algorithm of actions

You need to know how to insert a tampon correctly for the first time so as not to feel pain and discomfort. The rules for introduction are:

To avoid infection in the vagina, you should wash your hands before using the product;
Then you need to dry them, after which the tampon is carefully removed from the packaging. If after removal it falls to the floor, it must be thrown away;
Then a comfortable position is assumed - standing or sitting, whichever is best;
The tampon is taken with two fingers in the middle in the part where the small inner tube enters the outer, larger one. The thread should be clearly visible;
Then you should feel the vagina, sometimes you have to spread the labia for convenience;
The tip of the product is carefully placed into the vagina, then the tampon is pushed in a few centimeters and pushed longer until the fingers touch the body and the applicator. The outer part should remain inside;
Use your index finger to press on the thin part of the applicator and stop pressing when the thick and thin parts come together and your fingers touch the body;
The applicator is removed with the middle and thumb by pulling. Only the thread should remain on the outside;
Discard the applicator.

As already mentioned, you can use pads at the same time, although this is not necessary. However, for many it is more convenient and familiar.

The rules of use state that pain or discomfort after inserting a tampon is a consequence of incorrect actions. After all, if everything is done correctly, it will not be felt in the body. Incorrect introduction can be determined by the following things:

the product did not completely enter the vagina;
if its edge sticks out from the vagina;
It’s uncomfortable to walk or exercise.

It is very important to remove the hygiene product on time. Usually the interval is about 6-8 hours, but if there is heavy discharge, they will need to be changed more often. It is recommended to check the condition every few hours, especially for the first use. A large amount of blood when visiting the toilet signals that it is time to change it.

In addition, they need to be changed ahead of schedule when the thread becomes red and wet from menstrual blood.

It is highly not recommended to exceed the recommended period during which you can wear a tampon (8 hours), since there is a risk of infectious-toxic shock. This may also cause vomiting, fever, or a rash on the body. In all cases, you should consult a doctor as soon as possible.

How to use tampons correctly

The rules for using tampons are described in detail in the instructions that come with each package. But instructions for use are not always available, because tampons can be purchased individually.

It doesn’t matter what hygiene product you use – with or without an applicator. Before inserting a tampon, you must thoroughly wash your hands with an antibacterial agent. Next, take it out of the package without removing it from the individual wrapper. In order for the hygiene product to be introduced correctly, you should take a comfortable position and relax. If the girl is tense, the sensations may be painful. You should sit or stand in such a way that you can easily reach your vagina. Spread your legs slightly, bending your knees. Now is the time to release the hygiene item from its individual packaging. It is recommended not to touch its surface with your hands.

Tampons with an applicator are usually packaged in paper wrapper, while regular tampons are packaged in plastic wrap. With your free hand you need to spread the entrance to the vagina and insert it there. A correctly administered hygiene product should not cause discomfort. The thin cord must be left outside, as it will be needed to remove the used tampon.

They should be changed as needed, but at least once every 6 hours.

Myths about tampons

The use of tampons causes concern for many, since a large number of myths have arisen around them, which are not true. Among them:

They can be “lost” in the body - the products are equipped with strong, strong threads that pass completely through them, so they cannot come off;
They interfere with normal urination - this myth arose due to ignorance of physiology. After all, tampons are inserted into the vaginal opening, and the urethral opening, although located nearby, is completely different, so the tampon does not affect the functions of the bladder in any way. For the same reason, there is a common myth that it can fall out when urinating;
Virgins can only use pads - this is not true. If tampons are inserted correctly, they can be used even by very young girls;
The products can deprive a girl of her virginity - of course, there is a risk of stretching or tearing the hymen if used incorrectly, but they cannot deprive a girl of her virginity;
You can acquire a number of infectious and fungal diseases - this myth was born against the background of the fact that the body is prone to infections during menstruation. But this phenomenon has nothing to do with hygiene products.

Therefore, there is no need to worry about using these hygiene devices; the main thing is to use them correctly. Many myths are born out of ignorance, and you should not listen to them.

It's worth it!

Unlike pads, tampons sit inside the body. It may seem strange, but when administered correctly, you won't even feel it. Use the sanitary product according to the instructions for using tampons and feel all its benefits! You can move freely and live life to the fullest, just like on normal days. You are not limited in playing sports during your period - your body holds the sanitary product in its place, and you do not feel it at all and therefore will not experience discomfort. You can even swim because it is securely hidden inside and protected from contact with water. We recommend using tampons with the lowest degree of absorbency that you need at a given time, and do not forget to change them regularly. However, you need to remember that you can use one tampon for no more than eight hours.

Tips and tricks

Before you start using this personal hygiene product, you need to carefully study where tampons are inserted and how to do it correctly. Otherwise, you can harm your women's health. Gynecologists recommend the following:

For initial administration, you must use a product containing an applicator.
If after its insertion it is not felt inside, then this indicates that the insertion was successful, the object will not fall out and will perfectly protect the girl from leakage.
But if you have to make sudden active movements, then the risk of leakage is still present. To prevent contamination of your underwear, you must additionally use a panty liner.

Symptoms of toxic shock syndrome

Sometimes using tampons can cause some women to suffer from toxic shock syndrome. The following is a list of symptoms of toxic shock syndrome, but it is possible to experience only one or two symptoms:

sudden fever and increase in temperature;
vomit;
diarrhea;
a red rash that looks like a tan on any part of your body;
dizziness or feeling weak.

If you experience any of these symptoms, remove the tampon immediately and consult a doctor.

The most common question women ask about menstrual cups is “How do I insert it? What should I do if I can’t do it?” The menstrual cup is inserted into the vagina through the vaginal opening. The entire bowl should be inside.

In ancient times, menstruation days caused many problems for the fair sex. A little later, “these days” became more comfortable with the invention of personal hygiene products such as pads and tampons. But very often, especially young ladies, they ask the question of where and how to insert a tampon correctly. If you don’t know this, you can provoke the development of various diseases.

How to find your vaginal opening

Step 1 : Take a hand mirror and place it between your legs to see your vulva. The vulva is all the parts of the genitals that you can see from the outside of your body. The vagina is what's inside.

Step 2 : Spread your labia with your fingers. Don't worry. The vulva and vagina of different women vary as much as their faces.

Your vaginal opening may not appear open. Think of your vagina as a pocket that can open to fit a tampon. Remember that the vagina can stretch to carry a baby.

Step 3 : Use your index finger and insert it into the vaginal opening.

Remember that your vaginal canal does not run perpendicular to the floor (straight up and down), but rather parallel (sideways).

The finger will slide inside your vagina and into the vaginal canal. This is where the tampon should be. The finger should glide easily. You may feel a little strange or uncomfortable as this may be a new feeling for you, but it shouldn't hurt either.